20-Hour Intermittent Fasting for Fast Fat Loss 👍

Unlock rapid fat loss with our 20-hour intermittent fasting guide. It's a simple way to dip into fat stores and burn some sbody fat.

🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴

What Happens to Your Body When Fasting for 24-Hours

Two Meals A Day for FAST Fat Burning (What Nobody Told You)

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I'm looking for 7 businessmen over 50 looking to lose at least 25 pounds. I will help you become lean, strong, and, most importantly, healthy. If this resonates with you, click the link and apply to join my 12-week elite coaching program.

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🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Mike Cola Fitness

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🔵 Note: There may be affiliate links in this description or video

[Castillo-cwjg]

I did this for 3 mouths start weight was 275 I’m now 205 . Happy fast yall

[nio]

WOAH. This is hardcore pro level of intermittent fasting. One day I’ll be at this level, for now I’m going to try not eating after 8PM and slowly stop earlier!

[Tritium]

I'm doing this now and find it absolutely phenomenal that I'm eating carbs to support my workouts, but I'm getting into around 0.8mmol/L ketosis. I'm eating around 120- 150 carbs per day. I've done keto and carnivore before, so it's great to see fat adaptation working going back and forth.

[robertpate]

I think a person should eat the bigger meal early and smaller one later

[DelusionDispeller]

Hi. I started with a 24 hour fast but then opted to stick with 20 hours alternate day fasting. I have quite a bit of fat to lose and i am on day 6 today...my eating day

[Nyimbo]

I’m going to start this tomorrow with a keto diet I was doing 18:6 and 16:8 now I need to shade more pounds so let’s go

[TheRealKingFisher]

Mine is different I breakfasts at 11am and dinner at 3pm then im active throughout the rest of the day without hunger

[pathikvadekar]

fasting 20 hrs for one week daily achieved

[MikeySmalls]

On day 45, 195 lbs down to 173. Also go to the gym 5 days a week.

[Crazycooco]

Just do 16:8… or 14:6… it gives you a challenge and sets your body into starvation mode without starving yourself for 20 hours

[souksilaphanh]

I fast 20 hrs day … eat one meal a day and snacks (fruits) then stop eating by 7. I don’t eat pork or beef. I eat 6 eggs day and fish!!! I also eat chicken breast very little. I drinks protein shakes after my meal. I drinks lots of WATER!!!!

[lindagomez]

I have tried 24. I can not do it but I have lost weight with 16, 18 h

[manifestingmaren]

Does this make it hard to gain muscle as a weight lifter. I love IF but I wonder if I'm hindering gains

[Alloongast]

Fasting addresses other stuff but if you still eat food that spikes your insulin, you will not lose weight.

[kevintennant]

You spend most of the day miserable coz your footing starving tho