Unlocking the Power of Intermittent Fasting for Optimal Health

#weight #weightgain #weightloss #drjasonfung #information #diabetes #type2diabetes #calories #cutting #hormones #fatloss #tips #insulin #cortisollevels

[blackalien]

16/8 has taken me ( a 5'4", 45 year old black woman) from 170 lbs to currently 127 lbs.

[ildiphoenix]

I been doing that for one year now, lost about 16 kg and going to the gym few times a week, I am 74 but feel like 50 my goal is to have more muscles and tighten my skin
I am 163.5 cm and 67 kg ❤
Thank you 🙏 and Happy Holidays 🎉

[MsTumz]

The more you fast, the easier it gets. My goal is to fast at least 5-7 days every single month and 16:8 protocol or OMAD for the remainder of the month

[CliffordeWilliam]

The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!

[wahyuwidayat]

I did 55 hours yesterday, it was very goood. Clear think. Easy for sleeping and no need spent hours for eating. I will repeat it at least twice per month

[kittykat]

I fast Sunday evening to Tuesday morning—36 hours every week. This amounts to 14.75% of the week that one’s body is at full rest and healing. My longest liquid fast was once 31 days.

[disnalee]

I did the 18/24 and loss a lot of weight. But by going back to eating carbs, I gained all the weight back no matter how many hours I exercise. The carb is the big killer. Yes fasting is required and low carb will result weight loss.

[JohnadRonald]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!

[JohnathonCraine]

I do 23 and 1 and 10 pounds in a week and I feel great

[AffectionateBakedBuns-wvrk]

By conducting intermittent fasting, this has stopped me sleep walking. I’ve been fasting for six years at the beginning I lost 3 stones but at present I am still not sleepwalking but I have gained weight.. I fast around 300 days a year around 17:18 hours a day

[DF-ddnf]

Thanks a lot for your advice, I really appreciate all your videos. God bless you, Dr. ❤🙏🍀👍🙂

[bumblebee]

18/6 eating between Noon & 6pm. 40 min walk 5 days weekly.

[potiampofu]

Thus, it is best for healing my body and losing weight it works tremendously ❤❤

[truongduongjvj]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!

[prishlavrghs]

Mine is 23:1 and I am fine with it. Today is day 15. Feeling super good.

[paulrowntree]

This is how I started losing weight 18 months ago. A 10am until 6pm eating window. 5 stone 2lbs later and I stand this morning at 11 stone 3lbs, from 16 stone 3lbs. Now I just count calories to maintain

[wendywertz]

I’m 16/8 low carb real
Unprocessed food…. 10am- 6pm with using chronometer for keeping track as I need the accountability ❤pre diabetic, brain injury survivor with nervous system damage 38
Pounds to go blood sugars are starting to come down . Just tired as my body isn’t used to having less carbs

[harriehelikopter]

Sometimes I fast 23.5 hours, because of eating only once some days. Its not always on porpose, but rather as a result of being busy.

[blueberry]

How can one pack all the nutritions the body needs in one single meal? That seems quite impossible! Isn't it?

[wendyluckie]

At 78, I’m doing 7 days. Hope I don’t croak.