10 Habits to Sleep Better at Night

TopThink:
In today's episode, we will learn some simple habits that will help you sleep better at night.

Sources:

Tips for Better Sleep
 
Sleep tips: 6 steps to better sleep
 
20 Tips for How to Sleep Better
 
Healthy Sleep Habits
 
How Much Sleep Do I Need?
 
The Best Foods To Help You Sleep
 
What Happens When You Sleep?
 
Exercising for Better Sleep

Voice Over: Troy W. Hudson

[GioQuestYT]

1. Create a restful environment
2. Limit electronics
3. Exercise regularly
4. Limit naps during the day
5. Adjust your diet
6. Maintain a healthy sleep schedule
7. Limit activities during bed
8. Manage stress
9. Get outside
10. Keep a sleep diary

[johngittins]

Stop watching you tube late at night ! 😂😂

[UTG]

Very informative!! One of the best channels on yt without a doubt.

[wellbodisalone]

Regular exercise and limited naps during the day can be very helpful to have a good night of sleep.

[suganthir]

Verty useful information😊Especially I learning English words, pronunciation, fluents etc in this channel... It's can improve english knowledge snd speaking sir thank you so much.. ❤

[nataliemcgowan]

I have panic disorder and GAD and a zillion other things wrong but weighted blanket really helps, although I can't use it ATM as it's too warm. 😢❤

[kristindraper]

Thanks for giving us and everyone else lots of fun filled life to get help 😸😁

[cartoon_time_]

Who is watching this video at midnight to sleep better 😂😂😂

[Nyka]

4 am almost time to work . I'm tired but I only like to sleep 6 am til noon ... Then I nap at evening. I noticed not sleeping at night is tired. No matter how much sleep u get in day time

[Tuhoctienganh]

Do you have a pdf file? Please give them to us, thank you very much❤

[Vy-Oh-Letter]

10 Habits to Sleep Better at Night: 1:23
1.) Create a Restful Environment: 1:26
2.) Limit Electronics: 2:33
3.) Exercise Regularly: 3:25
4.) Limit Your Naps: 4:19
5.) Adjust Your Diet: 5:06
6.) Maintain a Sleep Schedule: 6:09
7.) Limit Activities in Bed: 6:57
8.) Manage Stress: 7:44
9.) Get Outside: 8:38
10.) Keep a Sleep Diary: 9:24

[roxytocin_]

I don't think my gf would be too happy with me if I try to limit what happens in my bed 😂😂

[Womanoffaith]

Hallelujah!!! I’m favored and blessed with $60, 000 every week! Now I can afford anything and also support the work of God and the church.

[yippieyayey]

search: Jim Donovan - How to trick your brain into falling asleep

[erth]

Like that if I need to enter battlefield with my wife during the day instead of night..since sleep is important at night

[amine_]

i loved when they put the muslim women with the hijab

[kristindraper]

Les YouTube
Les TV shows
Les computer 🖥️💻 and also cell phones 🎧🎶🎤🚢🌹😇
Les iPad's
Do more use your calm video 📷📸

Do more of reading shelf help books 📚😁🧬

Do more of buying flavor water 💦

Use your iPod touch instead

Do some errands with someone

[PsychForum]

Hey everyone! If you're loving this video, you'll definitely enjoy Psychology Forum, my channel dedicated to all things psychology! We cover everything from psychology concepts to practical tips for mental well-being. Join our community of curious minds and explore the fascinating world of psychology with us. Check us out and subscribe for more insightful content! Thanks