How to Build Muscle Faster WITHOUT Weights

How to Build Muscle Faster WITHOUT Weights

If you're looking to build muscle, but limited on the tools you have, here are some key ways to gain muscle using only your own bodyweight!

And because the best results happen when your diet and your workouts work together, check out this video to dial in your nutrition to gain muscle WITHOUT gaining fat:

[teresahdoyle]

I am at the start of my journey: Two knee replacements, foot surgery, and COVID. Age 76. Physician oversight. I know that muscles are never too old to become stronger and more functional. Your videos are so instructive.

[happynessadict]

love this
i been helping my dog recover from Cancer surgery for the last 4 months
i could not lift in that time since he needed constant care .
i started doing ass to the grass squats, counter pushups, static holds
and rebounding for 10 min while flexing different muscles...i would sprinkle these moves throughout the day when i had a few minutes
i am beyond surprised that i kept my Muscle
i am as lean and toned as before ...totally works
and the best part, my doggy is cancer free and recovered like a champ

[trckster]

So I lifted with weights for a few years and my body just kept getting tighter and tighter with less mobility. Then a calisthenics park opened up by my house and after just a few months of going to the park a few times a week I no longer had lower back pain or tight shoulders. I think traditional weights don't work your core and back like a pullup bar. Totally anecdotal but the sentiment remains.

[daysoftheboo]

I'm so glad you mentioned about muscle soreness not being necessary because a lot of times I beat myself up for not having delayed onset muscle soreness
It's like I'm "chasing the soreness"
And I feel like my muscles are not getting stronger they're not getting toned because I don't feel soreness the next day especially when I do Abdominal exercises which is my problem area but I need to be careful not to injure myself trying to feel muscle soreness but I'm glad to know that not being sore the next day doesn't mean that our muscles didn't get worked 🙏🏻💪🏻

[VeraxMusic]

Just wanted to let you know I appreciate the transitions and animations in your videos. Don't think they go unnoticed lol.

[Lucycote]

Body weight workouts are no joke! I’m always so surprised.

[Hulalulatallulahoop]

You're my female version of Jeff Cavaliere from Athlean-X whom I go to for advice about fitness and food...I love your videos and tips. Many thanks for the video.

[WlfAnimatin]

Here i am 14 years old working out almost every single day because i want to be a firefighter in the future🥲

[TrainInspired]

Weights are good, but I'm all about bodyweight! Thanks for these tips!

[ebangoosa]

Workout ideas to do with knee injuries please!! I'm going stir crazy here!

[pattyg]

How do I avoid “stringing a bunch of exercises together”? Any chance you have a guideline somewhere? Something like a template where I can fill in the actual exercise?

[munkiesyeah]

I love your videos! Thank you so much 😊 Your channel is by far and away my favourite 🤩 Thank you Cori ❤❤

[MagicianNoriginal]

Awesome advice. Love the focus on isolation moves. Thank you so much!

[lizramrz]

I have learned so much from your detailed way of teaching, I GREATLY APPRECIATE YOUR HELP, thank you🥰

[soulsurfer]

Can you do video full body workout only bodyweight?thanks

[John-D.]

I just found your site. I am REALLY impressed with what you've done for your "body machine"! 🙏☯️

[vistianarus]

Thank you so much Cori wonderful video always is very helpful 🏋️‍♂️❤️

[kimiakaguerard]

You have such a cute puppy! 🥰 Squats holding my 125lbs bloodhound could help with muscle gain 😂 thank you for this great video 😊

[hiraimran]

Another great video with the information I have been looking for years that does we need weights to gain muscles? Thanks for the details and how to design our own workouts with density. Once again thank you so much your content, research and videos with examples are very precious for me. Love and appreciation from Hira.

[oliviaedralin]

These exercises are awesome. I’ll definitely use some of these