Why You Shouldn’t Avoid Foods (And What to Do Instead)

Have you ever avoided certain foods, thinking if you just never eat those “bad” foods, then you’ll be able to maintain healthy eating habits?

Have you been able to maintain that or does it feel like a constant struggle?

Watch this video to see why having a list of foods to avoid can actually be the very thing that’s preventing you from creating healthy eating habits that you’ll be able to maintain for life.

Is this something you’ve been struggling with? Let me know after watching it!

🍊 FREE NUTRITION CLASS
Learn the 3-part Method to Feel More Confident, Balanced, and at Peace With Food. And learn the #1 habit that's keeping you stuck, overthinking, and stressed with food — find your balance to enjoy food and nourish yourself fully!

🍋FREE EATING TYPE QUIZ
What’s your balanced eating type? In this free 45-second quiz, you'll find out your Balanced Eating Archetype, get guidance on what you need to maintain balance and feel good in your body, and learn how to start feeling more confident and at peace with food!

Thank you for watching!
o McKel Kooienga MS RDN ✨
RD | Mentor | Coach

Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits.

You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food!