Food Combinations To Avoid | Choose Your Foods Wisely

Food Combinations To Avoid | Choose Your Foods Wisely is a video that teaches on how to properly combine foods for the best digestive results.

Food combinations for digestion is a popular topic today that has a lot of people wondering how they should combine their foods in order to drastically improve their digestion. Many people have never focused on combining certain foods together but maybe it is just what your health routine needs.

Food combinations for good digestion is something that may be a game changer for you. Many people today face serious digestive issues that is causing a lot of havoc in there day to day routine. Many people face digestive issues today that are leading to more serious issues like ulcerative colitis, chrons, and more.

Food combinations for weight loss is a thing too. The idea is that if you can more efficiently digest food then you can lose weight and feel better. You certainly will help bloating and discomfort as well if your food combinations are those which should be avoided. Food combinations can play a huge role for some people and may not make a difference for other. It never hurts to give it a try.

Bad food combinations like sugar and protein, or even carbs and sugar are considered to cause a lot of health concerns in people lives who consume them. These combinations can lead to aging, oxidation, and inflammation. It is best not to ever combine these foods and avoid sugar altogether if possible.

How to combine food correctly is a topic that can be investigated by you to see if it can help you improve your digestion. The research doesn't really back this ancient philosophy up but people swear by it that it works well.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[dayanar]

I am doing food combining. Not only my digestion is fixed but I am also loosing weight. I don't have crashes anymore every time that I eat. I did keto for six months and I crashed every time that I ate.
My mood is better. I am not a slave of food. I can eat whatever I want but I choose responsible. I avoid everything process.I really don't care what science says. what I care is how my body and my mind responds and that is what it matters to me.

[lumarei]

It works for me every time. I have controlled my weight with this over the last 30 years. Not saying that I do it 365 days a year (If I go out or for any festivities, I eat conventionally) but it is my health and weight correction. I feel so much better when I Food.combine, probably because it makes me ditch sugar completely - no craving.
If it is placebo effect - I don’t care - if “scientists” don’t agree - I don’t care. If Scientists knew how digestion works, there would not be so many different views out there. I found my solution to health and weight stabilisation.

[AfrilishAliceRN]

This does work 100%. I have always had GI distress & difficulty digesting. I read a book by 2 phd nutritionists that teach this food combining & my gut become phenomenal. Started eliminating 2-3x daily vs once a week with all time bloating.

[filipdescheemaeker]

I follow this rules already for years and feel me good with it.
When I ate a difficult combination, I often got stomach pain or bloating...
It's really a must!!

[linzynhs]

The Hay diet and Food combining for Health by Doris Grant were the first books i read on food combining as i was looking for a cure for eczema as I'd tried everything to get rid of it, and it worked!
Food combining for health book states the importance of having one starch meal a day eg. Potato or rice or pasta with vegetables/salad, one protein meal with veg/salad and one alkaline meal such as fruit or veg soup.
I ate this way for years and never had any problems. Then I done atkins diet 3 years ago and i gained 12lbs lol!
Up till last week I wasn't food combining then I read about an old actor who had passed away recently (95yrs) she had done food combining for years. So I thought, ffffkkkuuuk it! Am doing food combining again cause i feel like 💩💩💩. And now am slowly getting back into it again and my arthritis is improving so yeh, it works for me.

[Logisticwellness]

This makes perfect sense and could be why I’ve struggled with intestinal issues the last few years

[dr.nickzyrowski]

Im a bit surprised on how many people are watching this stating that I recommend it. In the video I specifically state, "This is based on an ancient philosophy... This holds no weight in science.... Science disproves this philosophy". Understand that I have received hundreds of questions on this topic over the past few years, so that is why I am discussing it. Also understand that many people practice this and claim it makes all the difference for them. If you choose to practice the food combining method it that is up to you. I don't think this method is bad, but for me personally it's too much effort for the very minor benefit it may or may not offer.

[ruthdennisKnits]

I learned this over 25 years It's true that food digests better when combined properly. Thanks for the reminder/review 😎

[debbiesandler]

I am studying Natural Health at the moment and it seems to me at least that the chemistry and anatomy ( explaining enzymes, timing, pH etc) support the what you call ancient theory absolutely. Unfortunately it is always easier to prescribe meds rather than a healthy lifestyle change.

[lbrry]

"Eating is bad for our health" 😂😂😂😂😂

[Benyc]

Thanks for reminding. I have fixed my ibs with food combining .
I lost 20 lbs a couple of times . As long as I combine I never gain weight, I had forgotten about it tried keto rebounded 10 lbs higher .
Will start again. .
I remember weight used to melt off. I lost half my hair with keto but I don’t lose hair on this plan, keto has its benefits. I got my husband off insulin with keto but it’s not a long term thing

[KerrysVids]

Great Video, Thankyou! I am a soil guy, and the digestive system is the same for soil, and i agree that even know this is not tested, it is logical and makes sense. you don't have to be a rocket scientist to look at every animal in natures diet, is nothing compared to a humans, a monkey eats bannana's and flowers, a fish eats crabs and littler fish, no animal combines all these food groups in their stomach at one time other than modern humans to my knowledge.

[aixa]

You explain it so simple and easy to understand. thank you .

[joannekerr]

I remember the old Leslie Kenton books from the 1990s. They were very big on food combining. There was a particular diagram I photocopied and stuck up on my kitchen cabinet door, showing protein and starch, and then the various (other) vegies and fruit and which went with each (and didn't go with each). I was young and energetic then, and a lot of the (now) dingbat food ideas I tried didn't seem to affect me adversely - now, if I just WALK down the biscuit aisle in the supermarket bad things happen to me.

[raymondschoeneman]

I'm doing OMAD Keto which makes this impossible?

[mazsroy]

This is like the thinking behind THM way of eating. I had asked for the science behind it on their website but never got a decent answer. People there, as in any of the different WOES, said it worked(some more, some less etc) but I found it so confusing I stopped and have been doing IF instead. Would appreciate your take on THM Dr.

[mael-strom]

Another problem that may show up is depleted stomach flora due to doctors quite frequently prescribing anti-biotics for any little ailment.

[vladx]

Hard to understand as most protein sources are surrounded by fat

[xfontan]

It works. In fact I have asked two medical doctors about It and the answer was that It Is true. Mest and potatoes do not mix well and the reason Is the same those naturist doctors like Herbert Shelton claimed many years ago

[meera]

Food combination is very key. I'd heard this years ago and it makes sense. Grains and meat etc are so different. Please do some videos about gut health and healing...the auto immune protocol diet etc for auto immune conditions. Losing weight with an autoimmune condition... Thanks...