12 Foods That Are DESTROYING Your Unhealthy Kidneys You Should AVOID!

Doctors frequently issue warnings about foods that are bad for your heart, stomach, and liver. But how about your kidneys? Do you ever consider how your habits may be influencing your kidneys? Since it's likely that what you're eating is bad for them.

Did you know that almost 30 million people in the United States are dealing with chronic kidney disease? It is critical to limit your sodium, potassium, and phosphorus intake if you have kidney disease.

#kidneydisease #kidneystone #DocHealthy

🎥 Other Videos You Must Watch:

⌛Timestamps:
⏱️ Intro - 00:00
⏱️ Avocados - 01:36
⏱️ Tomatoes - 02:49
⏱️ Spinach - 03:33
⏱️ Pickles - 04:40
⏱️ Apricots - 05:39
⏱️ Potatoes And Sweet Potatoes - 06:24
⏱️ Soda - 07:29
⏱️ Oranges - 08:51
⏱️ Whole Wheat Bread - 09:48
⏱️ Bananas - 10:56
⏱️ Processed Red Meat - 12:14
⏱️ Dairy - 13:17
⏱️ Recipes - 14:48
⏱️ Drink Lots Of Water - 15:58
⏱️ Control Your Sugar Levels - 16:47
⏱️ Keep Your Body Active - 17:34
⏱️ Maintain A Healthy Weight - 18:14
⏱️ Monitor Your Blood Pressure Levels- 18:51
⏱️ Quit Smoking - 19:24

🎵 Music:
YouTube Audio Library

🥘 Recipes For Kidney Disease Patients From National Kidney Foundation:

✍️ Summary:
The kidneys, which are bean shaped, play an essential role in your body.

The kidneys are responsible for a number of important functions, including blood filtration, waste removal via urine production, hormone secretion, controlling minerals, and balancing fluids.

There are a wide variety of potential causes of renal failure. Uncontrolled diabetes and hypertension are the most common.

Avocados

In almost every list of recommended healthy foods, avocado will be near the top. Avocados have a number of health benefits, and studies have shown that they are high in beneficial fats, fiber, and antioxidants. However, you should probably avoid them if you have kidney issues, despite the fact that they taste great.

If you have kidney disease, you should monitor your potassium consumption closely. Let us put this into perspective by breaking it down.

Tomatoes.

Tomatoes are another example of a fruit that may not be suitable for a renal diet due to its high potassium content.

They're great raw, in a stew, or in a sauce, and they're versatile in the kitchen.

But, there may be as much as 728 milligrams of potassium in just one cup of tomato sauce.

Spinach

It's hard to believe that the spinach Popeye ate to bulk up could cause so much damage to people with kidney disease. This could be because of oxalates.

Many foods contain oxalates since they are a naturally occurring compound. Eighty percent of kidney stones consist of calcium oxalate. A daily intake of 40 to 50 milligrams of oxalates is suggested for those who suffer from kidney stones. What does spinach have to do with this? Well, you might want to avoid eating it because one serving of spinach contains about 100 milligrams.

Pickles

It appears that pickle jars are a popular household item. It's probably a good idea to see how your kidneys are doing before committing to an all pickle diet.

For the time being, let's ignore potassium and focus on sodium. The daily salt intake range for a healthy adult is 1500 to 2300 milligrams. You may be curious as to how much is in a single pickle. Close to 1200 milligrams! That's as much as 80 percent of your recommended daily allowance!

Apricots

You should absolutely try some apricots if you have the chance. Vitamin A, vitamin C, and copper are all abundant in these tasty fruits. They have a high potassium content as well. The amount of potassium in one cup of fresh, sliced apricots is 427 milligrams.

Potatoes And Sweet Potatoes

Vegetable sources of potassium include potatoes and sweet potatoes.

The amount of potassium in a single medium sized baked potato is 610 milligrams, but the amount in a similarly sized baked sweet potato is only 542 milligrams.

Luckily, you can lower the potassium level of vegetables like potatoes and sweet potatoes by soaking or leaching them.

Some studies have shown that cooking potatoes, especially in cold water, can considerably reduce their potassium content.

For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.

[levteck]

1. Avocados (too much potassium) limit to 1/4
2. Tomatoes (hign in potassium)
3. Spinach (calcium oxalate and potassium)
4. Pickles (too much potassium and sodium)
+ Processed Olives
5. Apricots (hign in potassium)
6. Potatoes use sweet potatoes instead
7. Soda, Dark sodas (Too much phosphorus)
8. Oranges (hign in potassium)
9. Whole wheat bread (High in phosphorus and potassium)
10. Bananas (hign in potassium) Pineapples are a good alternative
11. Processed red meat (High in sodium) like bacon, pepperoni, jerky, sausages, hot dogs
12. Dairy products (hign in potassium and phosphates) Almond milk is a good alternative.

Good meals
Bakes salmon with asparagus
Chicken noodle soup (the low sodium kind)
Chicken fajitas
Cobb salad (less the bacon, tomatoes, processed meat and cheese!)

Drink water
Lower intake of sugar
Exercise regularly
Lower blood pressure
Quit smoking

[ronelleklow]

Best way to stay healthy is eat nothing, just starve and be healthy😅😅😅😅

[v-talks]

Don't eat anything for better health

[BytomGirl]

You forgot to take under consideration what really matters, the ratio between sodium and potassium, imbalance is what really creates a problem

[marciawilliams]

Everything in moderation is the key.Amen.❤thank u.❤

[gerryrizon]

We ate all this food in our coubtry in Philippines.. Im 59 years old still alive..

[cheriagata]

So what in the hell can they eat? I’m sick of lists of hazards. Tell me what is ok to eat also! Ugghh

[janegomiller]

Please everyone go by your lab results. Not everyone that has kidney disease have high potassium or high phosphorous, especially if they have other cormibities. Eat according to lab results and what your Dr. Suggests. Dont be afraid to question your Dr. About your lab results

[lizadechavez]

Don't eat anything... if you want to be in good health😅😅😅

[AndrezBonifacio-spbp]

If we take this video literally, one might think Not To Eat Anything! hahahaha
Golden Rule: eat anything you want, In Moderation, that's it!

[rscott]

What I think is also very important to take into account of eating any fruit, vegetable, grains or nuts is the quality of soil, water & fertilizer used to produce it or even GMO ?

[TUKLASTV]

we need a track of water...every day..washing our kidney...

[dgmason]

On the contrary, a kidney specialist told me avocados, bananas, potassium, tomatoes, papaya, and spinach are “GOOD” for your kidneys. You know nothing about healthy foods for the kidneys.

[sk_vlogs]

It is really wondering then what should we eat. Apart from these, we cannot eat rice, wheat, and other processed foods etc.

[belovedbrooks]

Thanks for meaningful and good videos that helps a lot of people...😮

[wontbelongnow]

Is there any foods safe to eat today what has not been messed about with today .

[agnesabacan]

Thank you for sharing this topic. ❤❤❤❤❤

[jadengibson]

Well this is the great aunt here. I have bad kidneys stage 4 and holding because 13 or so years ago I gave up pop I went from dark pop to clear pop then NO pop because it was killing my kidneys. Now I drink water and sweet tea. Some milk too. And the tea helps keep me cool on a hot day like cold water does.

[professorfoozle]

Other healthy foods you shouldn't eat: fresh red meats like beef (high uric acid), fresh liver (extremely high uric acid). All diary products from cows, goats, sheep (milk, cheese) produce high levels of estrogen—turning men into girly boys. Pork would be fine if these animals were raised naturally without hormones and antibiotics, etc. You can't eat any fish because of uric acid and toxins. You can't eat any vegetables because of toxins and oxalates—all beans are high in oxalates. You can't eat any fruit because of the high fructose—that promotes diabetes. The only foods that you can eat are probably: naturally farm-raised chicken, turkey, and eggs!! That's it. All we can safely eat: CHICKEN, TURKEY, and EGGS? 99% of all foods are bad for us?

[godrihalachandrahas]

I think these ideas for American people not for Indian people. Anyone with exercise & workouts daily don't take this video seriously. Eat fresh & avoid shelf life foods.😊