⚠️STOP DOING PLANKS⚠️ #core

⚠️STOP doing planks and start doing this⚠️

While the basic plank can be good entry level exercise to build and active the core, the Band Anti Rotational Hold will deliver way more bang for you buck✅

My Workout Programs ➡️ Tap the link in my bio

⬇️Pro tips⬇️

1️⃣Get a lot of tension on the band to really force the
core and hips to work to mitigate the rotation

2️⃣Engage you glutes along with the core

3️⃣Lock your arms out straight so that you put most if not all of the emphasis on the core and the hips

Grab a band and get after this one!

#functionaltraining #functionalcore #core #coreworkout #abs #abworkout #calisthenics #bandworkout #bandworkouts