Stop Planks! Do This Superior Option

Bob and Brad discuss the superior options to doing planks.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

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[strawberrypond]

These guys are awesome. The best tip I ever got was to not round my back. My sciatica would flare up when my back was rounded. Many thanks to these guys.

[johans]

At 40 I was giving up on my mobility and fitness (assuming it was age). Turns out I was just doing a lot wrong for many years ! Thanks guys

[WEIKOV]

You two are awesome! Love your videos! Great videos!

[maiso]

I love these guys. They helped me in fixing my painful Achilles tendinitis. Thank you guys

[TheCissero]

I'm spending my Saturday night with you guys. Love you guys 💝sweetest buddies😘🤩

[Tracydee]

I’m surprised you didn’t demonstrate the modification for those who can’t/aren’t ready for full planks. But good info for the young and those who are strong!

[mariesprowl]

Fabulous, glad I caught this video. I’ll try these next time I exercise.

[stitch]

Been doing scap pushups for some time now. Glad you gents included them in your recommended exercises.

[doobiedoo]

It was interesting watching Brad walk the plank. I never thought of that.😊

[marcschade]

Thank you very much!
I am also a physiotherapist and I did not know the plank exercise for the shoulder blade in THIS position!
If it was still too exhausting I could do it with the knees on the floor!
Good work guys!!! 👍👍😘

[melblacke]

The plank was one of my go to exercises for general physical body strength. I really like these variations.

[chrisnexus]

You guys are so knowledgeable and Great Instructors. A Blessing can from GOD.

[abadida]

Good timing on this video! I needed something to work my hips and shoulders cause I sit down all day for work.

[runswithsoda]

This looks like a serious workout! Gonna try it. Thank you Bob & Brad!

[Wesley_Nexgen]

Appreciate the new exercises, gonna givem a test run!

[danchatka]

nice shirt bob. looks comphy.
like these short to-the-point videos.
thanks!

[Lifeistooshort]

Keep it up guys. I could watch someone else exercise for hours. Lol. No but really great advice that I will implement into my routine. Thanks again.

[maureengannaway]

I need to do these type at least work my way up to them. Thanx B&B

[Frank-pvhp]

My trainer used to make us do what she called "scapular push ups". Always part of our warm up

[ericbwertz]

Great catch getting Arnold Schwarzenegger for this episode. You guys are killing it.