Stop Doing Planks Wrong! 🛑

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Most people do planks the wrong way. The common mistakes occur at the lower back and shoulders. Technique and breathing are important for building strong six pack abs. If you want a bulletproof core with planks, do them right with FitnessFAQs.

[FitnessFAQs]

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[Kai_Ning]

"DO not bend the knees" as always been one of the few valid advice at any point of history.

[yewtewbstew]

I'm sure I got this advice from one of your older videos on planking and I've been following it for a long time now. It is noticeably more fatiguing to start with, but once you do it for a while it just becomes second nature.

[relmrelmrelm]

Can you do video How to breathe correctly during exercices?

[sanketkusram]

Absolutely awesome tips, thanks Daniel!

[Sanusifitness]

Oh My God, I love ur method of teaching Bro

[kirawr]

the best and hardest plank is switching from protraction to retraction every 5 sec
also not touching the floor with your toes but having your feet completely straight makes it also a lot harder

[sldenn]

When I push into the ground with my forearms, I have to readjust my feet to keep from moving from time to time (usually about every 30 seconds or so.)

[SavioToms]

I am changing my workout routine next month end I am adding planks to it 🙂🙂 ty for this video 👍

[PlanetBongoSan]

Both on and to the point as always @FitnessFAQs - thanks brother!

[MrGroetale]

Off-topic, but is it in your plans to do a program with weight training for calisthenics. I.e with simple equipment like barbells for legs and back?

[pinecone]

Don’t expect to build an muscles with this! Not sure how it works for athletes but it’s not a movement you should use to build an muscles (doesn’t matter how skinny you are, if you don’t have abs it’s bc you never did any hypertrophy movements for them)

[anshulrathi]

For How long can fitness faq do a plank hold? Whats the max time?

[速战速决-vq]

You have to watch if you're serious.

[carlosenki]

Do I posterior tilt in pull ups and front lever progressions too?

[osteomalacia]

It's kinda weird how he looks directly at the camera withouy blinking.

[Aman-lmjv]

hey DAN
how many times do you train in one day

[tomashaddad]

I understand why you are making these shorts (I saw your comments on previous videos) but this sort of content isn't what I subbed for, sorry, hopefully once you've pumped out these shorts you'll go back to long form and I'll resub