Developing Boundaries in Healthy Relationships

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Developing Healthy Relationships
Dr. Dawn-Elise Snipes PhD, LPC-MHSP
Executive Director: AllCEUs Counselor Education
Objectives
 Describe the characteristics of healthy relationships
 Learn about boundaries signs of violations and how to maintain them
Boundaries
 Boundaries help people live authentically, respecting their feelings, needs and wants
 Boundaries are:
 Physical
 Affective
 Cognitive
 Environmental
 Relational
 To develop effective boundaries, you need to be clear with your partner who you are, what you want, your beliefs and values, and your limit
Healthy Vs. Unhealthy Boundaries: Physical
Healthy Vs. Unhealthy Boundaries: Affective
Healthy Vs. Unhealthy Boundaries: Cognitive
Healthy Vs. Unhealthy Boundaries: Environmental
Healthy Vs. Unhealthy Boundaries: Relational
Summary
 Characteristics of Healthy Relationships
 Trust
 Respect of the person and boundaries
 Honesty
 Independence
 Attention
 Awareness
 Understanding / Perspective Taking
 Self Confidence
 No jealousy of the other person
 Not using the person for your sole source of validation
 Personal responsibility for own happiness and behaviors
 Balance / Reciprocity
Summary
 Characteristics of Healthy Relationships
 Caring / Compassion
 Commitment
 Communication
 Assertiveness
 Conflict Management
 No mind reading
 Compromise / Flexibility
 Acceptance of individuality and differences

#relationshipskills #healthyrelationships #interpersonalskills

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TIMESTAMPS
00:00 Intro
01:05 What are personal boundaries 5 types of boundaries
42:35 Boundary Activity
55:05 Summary and Characteristics of Healthy Relationships

[DocSnipes]

👌More videos can be found on this topic at
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[anju]

My dad died when I was 12 and left me with a narcissistic abusive single mother and a younger sister who would end up with BPD and become my abuser. I went no contact over pandemic. This channel reminds me of my dad, who was a social worker and left me with a solid moral compass and love of learning that I think helped me survive years after he died. This channel feels aligned with his philosophy and has been making me remember what’s important. I think that’s the difference between me and my sister. She forgot dad’s teachings about empathy, compromise, interpersonal skills, etc.

[MajinSayon]

That's good to hear that engaging in/ expecting mind reading is a boundary violation. Growing up with narcissistic parents makes it difficult to recognize boundaries in the first place.

[whitewitchqueen]

There's a difference in respect and someone controlling everything in your life to where you have no choices

[FancyRavenmoon]

I love that this is free to watch and help us grow together into a better human while we have life together on the planet!!
This is

[alicerose]

Thank you. This advice sunk in when I realised it doesn't have to be about an intimate relationship (espec if you don't have one) but can also apply to friends, siblings, work-mates, family friends etc.

[DrLauraRPalmer]

ALL THE CLASSES ON THIS CHANNEL ARE INCREDIBLE!!! AND SHOULD BE THE KINDS OF COURSES TAUGHT IN THE EDUCATION WORLD STARTING IN ELEMENTARY.
These behavioral BASICS are FUNDAMENTAL!!
The average human suffer from everything she's mentioned and there for mental health is at an all time LOW. Imagine how incredible societys emotional intelligence would be if we were taught these incredible coping and emotional awareness skills early on when we are learning ourselves.
These kinds if courses should be mandatory at jobs. Forced behavioral remediation classes would find so many private sufferers resulting in many adult humans resolving allot of their own inner shadows in result.

I'm truly enjoying these courses just as a brush up on laws of humanity. I'm so glad these are accessible to the FREE PUBLIC!

[sharimanhas]

Oh, gosh. I was loving this video so much. Then at about 48 minutes there was a reference to Borderlines not respecting boundaries. I have BPD & do my absolute best to respect other people's boundaries. The boundaries I need to work on are my own. I set them & then people get really mad at me. It's so challenging.

[CynthiaSchoenbauer]

Here I am looking deeper into the boundaries issue and finding this helpful with so many issues! This helps me even put narcissism into a context that I can understand better what has been going on with me and the narcs from my past. Very exciting for me.

[DocSnipes]

Unlimited CEUs for $59 at AllCEUs.com. Based on this channel's videos and the proceeds support our continued mission to make these resources available.

[roxannevlogs]

I appreciate your videos Dr. Snipes, I can relate to all your subjects. I am getting good direction from you. Thank you.

[lynnfildey]

Dr. Dawn thank you for the talks
to keep us informed. Boundaries quite good as we did not learn standing our ground and me even trying to get info or mind reading and the other just looks blank and does not offer an input still leaving you wondering. Relationship they are detached but tend to take advantage to get what they want or need. Bless you. Lynn

[lindalock]

Thanks so much for this excellent video. I am getting back to basics and all roads seem to point back to a wounded inner child. I am in the process of reparenting my traumatised IC.

[FaithFashionFinances]

Very helpful to have a list for a client to reference to compare the healthy boundaries versus unhealthy!

[VinceAscaino]

I wish it was as simple as presented here and its good to have guidelines, and I thank you for sharing, but what's the point of healthy "rules" while everyone plays under a different set most times? (goalposts move, so does culture and life its dynamic) . Adding time, age, context, mood, health status, gender, socioeconomic status to this rule's equation and the complexity grows so much that universality, and safety of following this goes out the window. I've been in the situation where the more "mentally healthy" you become, the more crazy and negative the social environment's feedback becomes. People act in herd mode and herd mode its not always rational as this beautiful list of rules are .

[rhazbiz]

Very good 👍 lecture. The information you presented has given me some points to look at and start to develope healthier relationships. It's a start. Looking forward to the trek.

[barbibutton]

Your videos are a godsend especially during Covid

[KoffeeMom]

I couldn’t begin to count how many ppl have opened up to me in the first 10min of ever meeting them, and about things they say they’ve never shared with anyone else.
I always took that as a compliment, but I will admit it also felt like a burden.

[delurashawnbartels]

Thank you for this there are thing I see I need to change

[Artsea_Grace]

I NEVER have heard a lesson like this!!! I enjoyed every moment and learned SO MUCH!