12 HOURS WORK STILL ARM DAY

WORKING A FULL TIME JOB CAN BE A HINDERANCE BUT, IF WE PUSH ON WE CAN STILL REACH OUR GOALS.

[MattmanAZ]

This is why I subscribe to Thurman.
I work 12’s too, and still get it done 👍
You got to be self motivated like this !

[kurlissdismuke]

I testify to this. I work 12s graveyard 🪦 shifts riding forklifts around and STILL have my mind focused on gettin it done inside the gym.

[mikes]

People say they don’t have time, that’s just an excuse. You have to make the time.

[PNN_ParodyNewsNetwork]

Thanks for the video, but too much green background and red text without outlines, colorblind (12% of males) hard to read ;)

[maddogdave]

Awesome video my man I like how you keep it real and being true to yourself not to many real people left in the world God bless

[MrInzombia]

arms is fun. Alot of people say its boring but I freakin love arm training. It is all worth it when you realize your biceps are poppin out of the sleeve

[ebbanjenkins]

I love this channel real good advice thanks

[Hungrybird]

I used to hit the gym twice a day before all this bs covid crap started . I ve just been lazy but I WILL light the fire under my ass sooner or later .😂

[Maddogxx]

That camera looking clean! I hear that gotta put the mental blocks to the side and just get it in!

[newmanmansell]

I know what you mean😉I train even at work on my break. I don't want to waste that time, because I don't have much anyway. weekends I get my old-ass up at early morning to do a workout at the park too

[melo]

I work usually 12 hr too! Right now I'm on 11 hr 5 days a week for the holiday season.

[newmanmansell]

I'll help you out😉you got shoulder pain? The way to fix it is to get to the pullups and chinups. They make that muscle fiber longer and more flexable. And you get a massive stretch; although you will feel really sore after doing them. I understand that benchpress and shoulder press with the bar can get you some shoulder pain. Also get someone to press into your pressure-points. The ones on the top of your forearms👌