Dr. Rhonda Patrick Goes in Depth on the Benefits of Exercise

Dr. Rhonda Patrick explains the many benefits of exercise & why it's the best longevity "drug" we have.

As Rhonda says in the video:

"The most important thing that you can do in your life is to sweat and get physically active. There's nothing that is going to be better for you know. No aging drug, nothing. Nothing's going to be better than what exercise can do."

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[stirfinan]

These podcasts are informative and inspirational at the same time .

This kind of information should be taught in
Schools as the longer term benefits of a fit and healthy lifestyle are wonderful for the individual and for society as a whole .

Fabulous ………

[brookbirhanuu]

I really wonder why Common YouTubers who copied what she said and got 1 million view but she is 15, 000 thousand. This is so silly

[hunterbidensvaxmandates]

Rhonda i been doing yoga and nothing compares! i also typically round 2-5 miles per day and i used to lift weights. but this seems superior! I also live in Colorado now from Minnesota and the sun in the winter and being outdoors i feel so much better!

[kellyf.]

I’m starting strength at 50 after an inactive life. Can you tell me how much and what kind. Every trainer only cares about training youth in my experience. They don’t understand. Especially during peri-menopause.

[SpeedDemonExpress]

Is it cool if i use the ending sound bite for a motocross video on the gram? Lol. Motocross is keeping us young!

[canucklehead]

so, as the saying goes: move it or lose it.

[flipczech]

Hi Dr. Patrick. I have been using sugar water before cycling 25 to 50 mile rides but I’ve heard things about sugar and dementia. Is using sugar for energy doing me a disservice? I’m getting faster and leaner and I feel good.

[charlestoddsullivanforpres]

I want to read the manuscript and see if it gives insight on exercise that isn't HIIT.

[cjam]

so cute...she is, , , breaking it all down, ,,yea, exercise stuff...exercise and it's importance and values have been known scents dynosores were created...go girl

[jamestucker]

0:51 as a statistics major that is probably one of the shittest graphs I have ever seen in my life. Completely non-informative, confusing

[ithinkthereforeitalk]

You exercising?, No offence but sometimes you sound like someone we who does not train at all or trains twice a week at most. Doing hiit and treating it as the best training regimen is a dead giveaway.