This is Rhonda Patrick's breakfast (and why you should eat more olive oil)

[b_aleman]

You guys told me that frying an egg in olive oil is bad because of what the high temp would do to the olive oil... I can't keep up with all the changes..

[rjayor]

These guys change their minds on foods all the time.

[danielchristian]

Avacado oil can take much higher heat without getting funky.

[dawnelder]

Butter is full of things that help bone health. It fixed the degenerative bone disease in my right foot. I was suppose to be in a wheelchair by age 57. Every step for years was painful.
Almost 67 and can hop on that foot. Butter heals.

[teach]

Does the kale cause you to fart in meetings?

[GibranCamus-krdc]

I do scrambled eggs in ghee and then drizzle olive oil on 'em. I don't like to put my olive oil in hear for obvious reasons, but the ghee I'm cool with and the butyric acid has been helpful for my recovery from intestinal permeability.

[scotniver]

I adapted the Persian breakfast over a year ago. Very satisfied with the results. I have a salad with most the greens.. olive oil and ACV
Drink a freshly opened coconut.. I train muay thai and run hills after.. Seemingly, have the best performance so far with this breakfast.
Afternoon. Lunch dinner. Rib eye steak and eggs

[devaapurna]

You don't need fiber. Am 88, carnivore for 8 months, have NEVER had such perfect daily BM's in my life.
Zero fiber.

[victoriaprogris]

Being Greek we always cooked our eggs in olive oil, still do, sometimes a blend with butter but organic grass fed. The butter in Europe tastes so much different than the butter in the states. Such a rich flavor.

[moiLawUk]

I thought olive oil oxidises in high heat

[VIDEOVISTAVIEW]

What I learned is that olive oil and high heat does not go well together. Its better to use coconut oil in place of other oil.

[wisdom-foundation]

Extra virgin is important though. Regular oil doesn’t have oleocanthal which is the primary anti-inflammatory nutrient in EVOO.

[rumproast]

Nope, no olive oil with eggs. Everything else…..yes. Eggs cooked in butter is stellar.

[lyndarowe]

Scrambled eggs should not be cooked at high temperatue anyway according to Jamie Oliver They are fluffier not leathery
beat first and scrape away from the edges towards the centre of the pan as the mixture starts to set add salt at the end of cooking and what about milk?

[Andrewnutrition]

Kerry gold is fed hay, lots of better 100% grass fed butter options. I do half butter half olive oil. Smjor is a great grass fed butter from Iceland thats very cheap.

[robertk]

Kerrygold used to be the cheapest butter in the supermarket here in Madrid. Nobody bought it. Now you can't find it anymore. I guess they've found new markets elsewhere.

[harrisonclark]

Wait, no broccoli sprouts in your eggs?

[StrettonRutherford]

Kale and oats ??!! That's dumb. Those are oxiliates.

[faithgolden]

Yes! But heating the oil changes its chemistry and creates acrylamides.

[arpana]

Thanks a lot for sharing Dr. Patrick !