How to Release Psoas (Hip Flexors) & Adductors Instantly Without Stretching: DO THIS FIRST

Struggling with tight psoas (hip flexors) and adductors? In this video I show you how to release tight hip flexors and adductors very quickly without stretching or massaging! I highly suggest you do this one before stretching your hip flexors and adductors. This will make stretching more effective! Please also check these two related videos below:

Reference test before exercise#1: 0:22
Reference test before exercise#2: 1:27
Exercise: 2:38
Reference test after exercise: 6:21

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I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

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[TaroIwamoto]

Please also check these two related videos below:

[mariross]

This is nothing short of a miracle. My right hip has been prone to locking up for years. Today it happened as I stood from my meditation chair. I followed this exercise and I can hardly believe the difference. I’m now subscribed and making you part of my daily routines.

[judybowman]

I am speechless with gratitude. 4 years pain, then surgery which was great but the tension in my muscles never left until I tried your methods. Thank you.

[davidbauer]

Immediately fixes uneven pelvic tilt! Amazing!

[doubledge]

I can’t believe such a simple combination of movements could have such incredible results. You’ve won some respect and gratitude, here. Thanks.

[arunavalli]

I don’t know what it is but these simple movements give me more relaxation than the contortions of stretching. Sort of like meditation for my muscles. Thank you so much.

[chrisme]

I’ve been struggling with “hip impingement”’for years and my groin/hip flexor area has been really bad for the last few months and these exercises have brought me the first relief in… Well ever! Thank you so much

[sueanderson]

Wow. This exercise works! I've felt my left hip has been locked and painful for ages. This exercise has restored flexibility and reduced pain!Thank you

[trasation]

As a Massage Therapist, THANK YOU. I can now also help myself as well as others💗

[joannepittman]

OMG...I just did this, and my hips feel soooo much better already! My right hip has been bothering me terribly since last Sept. I was just diagnosed with arthritis in both hips and knees. Thank you for this

[irenekodac]

Good explanation. Nice to listen to an intelligent person who speaks proper English. He says lie down not lay down which is wrong. Thank you, music to my ears.

[butchjugueta]

As usual Taro these stretchings are so effective with minimal effort and so safe for seniors citizen like me.when i was doing the stretching i feel some adjustments happening in my joints becuz i feel and hear cracklings in my hips and when after the crackling sound i felt a feeling of looseness in my muscles and bones and it feels so great no more stiffness.Am going to share this with my friends especially the elders.Thank you so much Taro God bless you!

[kellywilsonstafford]

I had hip labral tear surgery 8 weeks ago. I’ve been going to PT twice a week. My psoas & IT band have been extremely tight. Just doing these movements a couple of times I can really feel it helping.

[spinnettdesigns]

I’m amazed at how well this worked, and I love how gentle it is. Thank you once again!

[cathyriberdy]

Wow ! This little movement was painful 😣.Thank you, I will practice this slowly and see if my pinch goes away in my hip . 😊

[awar]

Thank you for posting - these simple movements have really improved morning stiffness and put less stress on your spine getting out of bed.

[abdulyoung]

Did this method after a long drive where my back was tightening up and this alleviated the tightness almost instantly! Thank

[marianreddy]

Absolutely amazing relief, I can hardly believe the difference it makes, so grateful for your assistance! Thank you for sharing.

[lancebenson]

I cracked the ball of my left femur in 1986 and it's really started bothering me the last couple of months. This short exercise got rid of the pain and stiffness like you wouldn't believe. I also haver really still neck and shoulders, and your video on that really helped too.

[oliviadoll]

Wow! I did this today. Before doing this movement, I could fit at least 3 fingers width between the floor and my back. After doing it, less than 2 fingers between the floor and my back. And I paid attention to my walking before and after, definitely smoother and without the twinge of pain in both hips that I had before.