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FULL BODY HIIT WORKOUT (No Gym Required) (Workout Routine)
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All right guys here's a great workout for you !
4 exercises back to back with no rest in between. Each exercise can be progresses or regressed. I'll give you examples below
Arm Get Ups
If too difficult do them on your knees but keep your core engaged.
If too easy add a weight on your back which will force you to keep the core tight and make the push harder. You can also add a pushup in the middle of each rotation. You could add 3 pushups after each rotation if you wanted to. Challenge yourself.
Leg Get Ups
To make this easier use an object around you for support. As you get stronger use less and less support.
To make this exercise harder perform the movement with a weight in your hand.
Weight Shift Planks
To decrease the intensity do a modified plank on your knees
To increase the difficulty do them with a weight on your back. You can also adjust the amount of time that you spend with your weight shifted. If you do these weighted you're a boss.
Drop Squats
To decrease the intensity just stick to normal bodyweight sqauats
To increase the intensity do these weighted. As you get more comfortable with the movement explode higher and faster.
Before you do that though make sure the movement is flawless and controlled.
Let me know if you have any questions. Let's get it !
ABOUT ME
My name is Gregory Scott and I help and empower my clients in becoming the strongest version of themselves.
I love everything fitness, calisthenics, and movement related. Whether it's through in person training, online
training, or through one of my programs I want to spread the gift and my passion for fitness to all.
My goal is to impact as many people as to help anybody that wants it to be the strongest version of themselves!
Because of that I want to know about YOU ! I respond to every single comment and message that I get on here.
Reach out to me and let's all get better together !
MUSIC:
Licensed under Creative Commons: By Attribution 3.0 License
Licensed under Creative Commons: By Attribution 3.0 License
4 exercises back to back with no rest in between. Each exercise can be progresses or regressed. I'll give you examples below
Arm Get Ups
If too difficult do them on your knees but keep your core engaged.
If too easy add a weight on your back which will force you to keep the core tight and make the push harder. You can also add a pushup in the middle of each rotation. You could add 3 pushups after each rotation if you wanted to. Challenge yourself.
Leg Get Ups
To make this easier use an object around you for support. As you get stronger use less and less support.
To make this exercise harder perform the movement with a weight in your hand.
Weight Shift Planks
To decrease the intensity do a modified plank on your knees
To increase the difficulty do them with a weight on your back. You can also adjust the amount of time that you spend with your weight shifted. If you do these weighted you're a boss.
Drop Squats
To decrease the intensity just stick to normal bodyweight sqauats
To increase the intensity do these weighted. As you get more comfortable with the movement explode higher and faster.
Before you do that though make sure the movement is flawless and controlled.
Let me know if you have any questions. Let's get it !
ABOUT ME
My name is Gregory Scott and I help and empower my clients in becoming the strongest version of themselves.
I love everything fitness, calisthenics, and movement related. Whether it's through in person training, online
training, or through one of my programs I want to spread the gift and my passion for fitness to all.
My goal is to impact as many people as to help anybody that wants it to be the strongest version of themselves!
Because of that I want to know about YOU ! I respond to every single comment and message that I get on here.
Reach out to me and let's all get better together !
MUSIC:
Licensed under Creative Commons: By Attribution 3.0 License
Licensed under Creative Commons: By Attribution 3.0 License
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