High LDL Cholesterol = Lower Risk of Death: NEW 22 Year Study

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A 22-year follow-up study involving 177,000 individuals reveals that low LDL cholesterol is associated with higher cardiovascular-specific mortality, challenging conventional beliefs about cholesterol management.

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-----------------------------------------Show Notes--------------------------------------

0:00 Intro
0:04 22 Year Study
0:22 Study Title
0:52 Study Findings
1:52 Probability of survival
2:12 Counterintuitive Findings
3:42 High LDL and odds of death
3:59 U-Shaped Curve
5:50 Metabolic Health
6:34 Study of 177,000 people
8:09 Lowest risk of mortality
9:17 Watch this!
11:01 Lipid paradox
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My doctor informed me that my LDL cholesterol was on the high side, despite being slim, working out and having no health problems. Two years ago, she insisted that I undergo a cardiac cat scan on my heart to see if I had blockage in my arteries. The test yield zero blockage and a heart age of 39. I was 71 when I took the test. I no longer have my blood screened for cholesterol.

sharonsalzberg
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LDL moves fats and fat soluble nutrients from the liver to cells of the body. HDL recycles fats and fat soluble nutrients from the periphery back to the liver. LDL and HDL particles are made by the body for nutrient transport. Cholesterol is good and protective.

So what caused the rise in heart disease over the past 100 years? Sugar. Rancid seed oils. Smoking. Essential nutrient deficiencies. Sedentary lifestyles.

brett
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I have been living with LDL around 160 for 50 years and I am fine so far. This discovery confirms my belief that my LDL level is OK for me so I never take any statin 👍

tiwiharyanto
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This is great information. I just had my bloodwork done this week after 80 days on carnivore. My LDL is 175, total cholesterol is 255. I am happy with that. Triglycerides on on the way down, currently 94.

dmcwrshpldr
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Excellent information! I’m 71 years old and my LDL is 127. Now I feel relieved that I have healthy LDL level.

sanpansam
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As long as blood sugars and triglycerides are low you're good with high LDL

marcuswelby
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This is good info! I just had my yearly physical and they told me I had elevated LDL cholesterol. I was just thinking I’m literally the healthiest I’ve ever been in my whole life. I eat a 80% high protein whole food diet, workout 3-5 times a week, do daily mobility and stretching, and meditate. I’ve lost 70 lbs and kept it off over the last 4 years, slowly and steadily and for the first time in 8 years I’m a healthy weight. I was a little confused on why all of a sudden this was elevated when at my unhealthiest my only bloodwork problem was elevated blood sugar levels. Thank you for easing my mind 😊

Jellybane
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It's the cholesterol myth.
But it makes pharma a lot of money so they won't let it go easily.

filipcza
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“Trust the science” but, the science flips every few decades. Yea, I’ll just make my own decisions and be accountable and responsible for my own health and life.

thelastboomer
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We cannot thank you enough for this intense baptism by fire approach with the data that is finally pouring out, Mike!

Thanks again Mike!

It’s now open season for negligently under researching clinicians that refuse to be instructed by you, Mike!

denniswilliamson
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First 55 years of my life always Total cholesterol of 180, low fat diet and I got sick even though I am athletic. 4 years ago I went ketogenic animal based foods diet with veggies, fermented foods, nuts, olives Dark chocolate berries and now total cholesterol is 280, LDL 190, HDL 70, triglycerides 52, vLDL 3 and I've never felt better and all blood markers look great but Doc says we have to do something about high LDL and I said No we don't ! It's just fine ! I have not been sick once since going on a ketogenic diet !

beardumaw
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This was so helpful. My total cholesterol is 165 but LDL-C is 100 (triglycerides are 68 and HA1C is 52). I found this video while looking for WHAT TO DO about my high LDL-C! Now I'm thinking it needs to be a little higher for longevity! 😊

annarebecca
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My doctor won’t admit that he knows this about LDL but is obviously slowly distancing himself from it by just not saying anything about my LDL being 145 with a total of 233. The word is getting out.

saltrock
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Thank you so much for this!. I'm so sick of doctors talking about high cholesterol. I compared my numbers to this, and I have the most optimal numbers possible. Such a relief. I'm sticking to my heavy whipping cream, fatty meats, and veggies.

annabelalford
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Mine is 155 and total of 225, my Dr. told me he'd like to put me on statins, I told him unless my total gets to 800 I would NEVER go on statins. Turns out most people say my numbers are PERFECT!!

bradstock
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Eight years on a low carbohydrate high fat diet and several doctors until I found one willing to be open minded, I finely went to a Cardiologist who upon seeing my blood work, removed his glasses and coat and said, “tell me more about your high fat diet.” He never saw an HDL ratio so high and a triglyceride level so low combined with a blood glucose level in the lower range, combined with 81 pounds of weight loss in a year. I highly recommend DNA testing to see what ones APOE is to verify what diet is most compatible to you in advance . No surprise to me, mine came back APOE near 2, high fat diet.It’s great that studies are finally coming to light on this matter!

markphillips
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This makes me so happy! Finally I have something solid to show to my doctor when she starts ragging on my high LDL.
My HDL is super high, Triglycerides super low, A1C is low, metabolically healthy!
Wohoo

tassinmonkeys
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Very encouraged about this study. My husband has lost 50 lb and is eating a much lower carb diet. His Doctor is taking him off of his blood pressure medication, because he's doing so well. His triglycerides were cut in half and his HDL raised several points. The problem is his LDL went up to 262 and his doctor freaked out, and she wants him to take a statin. He has a CAC score of 500 and was headed towards a heart attack, so I'm so thankful he made the necessary changes! If only we could find a doctor that was familiar with proper labs to draw and be an encouragement of this lifestyle. 🤷🏼‍♀️

ReeceS
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Great info! My cholesterol has always been "high". Currently between 200 and 260. I eat super clean. Thanks specifically for the autoimmune comment. I had never put that together before but it makes total sense

alexmohr
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Had a triple bypass in mid April this year at age 47, no heart attack or occlusive evet. Non-fasting LDL was 107, triglycerides 175. Stress and gentics were determined to blame but MD still pushing statins. I'll be showing her this study.

andrewh