Hatha Yoga Flow│Classic Yoga Poses│Yoga for Weight Loss│Yoga for Strength│Free Online Yoga

Do you know that all standing yoga poses help weight loss? We are going to focus into a number of classic standing yoga poses in this Hatha Yoga Flow practice today which will help in weight loss and build up strength.

This practice is suitable for beginner as well. For new learner who has problem holding at the pose too long, you can always choose to get up from the pose to rest for a few seconds before go back to the pose again.

Please also find below some of the video links which I like to recommend:

1) Cat & Cow Yoga Posture Variations and Benefits

2) How To Practice Downward Facing Dog Step by Step

3) Benefits of Downward Facing Dog Yoga Pose

4) Chair Pose Variations and Correction

5) Mountain Pose Variations and Benefits

6) Tree Pose Variations and Benefits

7) How I overcome my Fractured Bone Foot Phobia & balance Tree Pose

8) Triangle Pose Alignment Correction and Benefits

9) Parivrtta Trikonasana Alignment Correction and Benefits

10) Lateral Angle Yoga Pose Variations and Benefits

11) Warrior 1 Pose Alignment Correction and Benefits

12) Warrior 2 Pose Alignment Correction and Benefits

13) Pyramid Yoga Pose Variations and Benefits

14) Yoga For Lower Back Pain

15) Yoga for Tone & Strong Arms

16) Yoga for Hip Mobility and Flexibility

17) Chair Yoga For Hips

Check it out my other yoga class offerings:

Please don't forget to give my video a thumb up and subscribe to my channel if you haven't yet to give me the support and encouragement to continue with my free work. Thank you. Namaste.

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Katimera Yoga Channel - with the aim to share the knowledge of yoga. To enrich with the knowledge of self-healing and discovery through the practice of Yoga.

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