One Kettlebell [The ONLY Weight You Need to Get In Shape] | Coach MANdler

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If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

Learn More about my BRAND NEW Kettlebell Program "KB-40" below

~THE WORKOUT~
(a) Offset Hang Snatch (5 - 3 - 1 reps/side)
(b) Offset Rack Squat (5 - 3 - 1 reps/side)
(c) Single Arm Deadlift (5 - 3 - 1 reps/side)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
***Weight Used: 71 lb. kettlebell***

Get My FREE Ultimate Guide to Trigger Fat Loss & Increased Muscularity:

Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:

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Want a 10% Discount On The Same Kettlebells I Use?
Head to the link below and type in "Marchman10" at checkout:

Be about it,

Coach MANdler (Chandler Marchman)

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#fitnesschannel
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#kettlebellfatlossroutine
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Learn More about my BRAND NEW Kettlebell Program "KB-40" below

CoachMANdler
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Great channel. I had xp with Motion Capture and gotta say you have really useful and well rounded exercises and advices on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I really hate it. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

AnxMa
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Your a beast coach! These workouts are a life saver and results are amazing! I swear by these workouts!

nathanjoy
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You have been a huge inspiration with my own kettlebell work. Thanks man!

PI_MikeB
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This man really likes to hear himself talk. 3 minutes 50 seconds of an eight minute video.

ernielambert
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Dumbbells w/ a flat surface like hex or powerblocks are superior to kb's on all fronts.

oldnatty