FIX MOMMY BELLY - 2 WEEKS (DO THIS EVERYDAY!)

Fix Mommy Belly In 2 weeks starts today ladies.
We will be doing a 14 day challenge that will help strengthen your core before you’re pregnant and postpartum. This will help women that have DIASTASIS RECTI to build a stronger core and to tone and tighten your mommy tummy with post baby exercises at home.🖤💪🏾

Did you want me to PERSONALLY help you for the next 3 months? 👀

-DISCLAIMER-

Everyone's body goes through changes at different rates, so don't be discouraged if you don't see the transformation you were hoping for in just two weeks. Just keep up the hard work, maintain consistency, and be patient !

You've got this!✨💪🏾

✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔

✖️Connect With Me:

✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!

TIMESTAMPS
0:00 - IMPORTANT MESSAGE
0:35 - MOMMY TUMMY CHALLENGE
0:55 - PICKING ONLY 5 WOMEN...
1:24 - WARM UP
5:51 - MAIN WORKOUT
15:35 - OUTRO

[m.e.]

For those wondering if it is effective - yes it is! I was always slim. However after giving birth my tummy used to bloat a lot and stick out. People that knows me, frequently asks me if I am pregnant again, or why my tummy sticks out so much. I was getting annoyed with such comments. But thanks to your exercises MRLONDON that I am doing, I am slim again. I also like following your videos because they have a countdown and a starting and end beeps, so I don't have to keep my mobile in my hand while doing the exercises. Thanks a lot.

[Ashley-qxmy]

You're very kind when you speak to women. So many male trainers dont take the time to be as gentle. Ive always found it odd that society calls women too sensitive and then proceed to soeak to us roughly.

[katlegomabulana]

The fact that he keeps saying "Well done, Great work ladies" I am going for this workout because it shows he understands the difficulties we face! 🤗

[vzuodmy]

Ladies across the world, let us be mindful of how we eat and let's do this for ourselves ❤❤

[Motorcityeats]

51 year old mommy of three. I’ve always hated my belly. I just completed day two of this work out. I really felt it today 😅 Hopefully I’ll look toner by thanksgiving this year 😊

[jos.celine]

This made me cry….as I felt the love of God come over me. So beautiful 💕 more of these!!!

[alishaba-]

Ok so I am 6 months postpartum and during the last month and a half I did this about 8 times. I have been doing other exercises too but I do want to report that I lost about 2 inches off my belly.

That said, I cannot continue this challenge at this time because I am now 1 month pregnant, so obviously I'm not going to try to lose my belly when it's starting to grow again.

But I will likely try these exercises again after my next postpartum recovery is over, God willing.

[cynthiagallegos]

I appreciate the explicit directions - back flat, no arch; engage core, breath in; and how long. Kinda guessed but was never sure.

[mixedandknot]

Mr. London, you are going to be a miracle worker with this exercise. Our mommy tummy is our worst day/nightmare. Please include an exercise schedule. Thank you.

[alleriaVI]

Been doing this workout daily before cardio - the difference in strength from day 1 to 7 is insane! Thank you for this workout - challenging, quick, and effective ❤

[EmpressReign]

ABDOMINAL SEPARATION EXERCISE FINALLY THANK YOU 🎉🎉🎉🎉

[patriciacharlton]

I pray that you get to your 2 million goal. You really deserved it as you are putting the work in and helping me to be my best authentic self🙌

[cecibaker]

This is the best Abb workout. I’m 73 and don’t practice my yoga as I should, but I will begin and stay with it.

[calisab]

Just came across this video and I couldn't be more happier. Can't wait to start.

[berthamadeu]

I am 53 years and I felt rejuvenated, loved doing these exercises today .I am gonna try and do more of these.😅

[reenapalav]

Started watching your channel six months ago.. Followed your exercise you showed.. I am so happy with my body transformation 😭 thank you mr London 🙏

[TK.Adventures]

Idk who needs to hear this but ! I’m an Active Army PostPartum Momma! Ever since having my son 19 months ago, its been hard losing all the belly fat, I searched and searched and finally tried pilates. I 1, 000% recommend pilates to all my mommy friends now who goes thru the same, bc the great results I’ve seen thusfar are amazing and endless I’m now passing the weight requirements again. GIVE IT A TRY AND GOOO HARD!

[joannecoffey]

Wow, why would I do any other workout when I have someone this sweet and respectful showing how to get a flat belly!! ❤❤

[ashleykey]

Since baby 2, it hasn’t been easy. This is my day 1.

[sebastianhollingsworth]

My name is J francis. Last week i decided to do your fupa work out. Already, i am noticing a difference in my tummy. It is not as high as before. May
JESUS LORD continue to bless your channel and your ministry in helping women feel like a worthy human, again.
BLESSINGS