THE BEST LEGS EXERCISES FOR KIDS

I've combined in this new workout for kids the best legs exercises!

Did you know that legs have the biggest muscles in the body? They're called quadriceps! We need to use our legs every day to move around, to play and to perform all of our daily tasks. This workout is perfect to help the little ones get more toned and stronger legs, as it consists of a variation of lunges and squats that aims to integrate and strengthen all the legs' muscles!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Split Jumps
00:22 Rest
00:39 Lateral Taps
01:02 Rest
01:20 Lunges
02:05 Rest
02:23 Reach And Squat
02:55 Rest
03:12 Side Deep Squats
03:47 Rest
04:04 Side Leg Raise Right
04:43 Rest
05:00 Side Leg Raise Left
05:39 Rest
05:56 Rise And Plie
06:43 Rest
07:00 Step Jacks
07:25 Rest
07:52 Split Jumps
08:15 Rest
08:32 Lateral Taps
08:55 Rest
09:12 Lunges
09:58 Rest
10:16 Reach And Squat
10:48 Rest
11:05 Side Deep Squats
11:40 Rest
11:57 Side Leg Raise Right
12:36 Rest
12:53 Side Leg Raise Left
13:32 Rest
13:49 Rise And Plie
14:36 Rest
14:53 Step Jacks