The Wellness Diaries: Gaining Weight? A Day In My Life

Episode 4 of The Wellness Diaries: Taking about my weight gain journey and showing you my tanning routine, making food at home and training glutes at the gym. A journey of improvement and discovery in daily habits, gym routines, business and personal growth.
Elevating the mundane to something extraordinary.

The app is free to download, and has a free 14-day day trial if you want to go ahead and check it out. Hope that you love it just as much as I do.

My gym fit (commission links):

music from epidemic sound

[sophiavictoria]

Yes, i would love to watch your bulking journey! it would be extremely helpful.

[guylpis]

As a 32 year old single father to two daughters, I love watching your fitness journey and goals. They have helped me show and explain in much better detail to my oldest how she can train and lift hard while still being a beautiful young lady. No kid believes their parents, so a reliable source who you can have your kid trust is very rare these days so please keep sharing all your journeys. I love the cooking sections as well, I don't always have alot of free time to cook so stealing some of your options have been a life saver. Thanks so much for helping my fitness journey so far and now it's being passed on to more generations. You're one of the most beautiful people on the inside and out and keep it up!

[DreamKrazy]

Thank you for being so open and honest about your wellness journey, including the topic of gaining weight. It's incredibly important to start these conversations and break the stigma surrounding it. Hope you're doing well, sending positive vibes your way!

[Hinz]

I am 41 and have run lean for years. I just lost my Grandmother a few weeks ago and seeing how frail she was really scared me. I am really committed to gaining more muscle while I still have time. I would love to see your next build!

[manifestwithjax]

I was born in 1990 and because of 90s diet culture along with an unhealthy outlook on food in my family, I’ve struggled for YEARS (since I was about 8) with yo-yoing between a healthy outlook on food and a disordered outlook. Every time I get the urge to SUPER restrict or diet in an unhealthy way, I turn to your content and it reminds me why being healthy and strong is the answer — I feel better, loook better, and am happier when I’m practicing healthy food and diet habits. So, yes, I’d love to see your journey 🥹🫶🏼

[nancypenaloza]

Yes Sophie Definitely Would Love To See That Bulking Series!

[veaneymiranda]

I love how you’re so open and honest I would love to come along the journey

[clairet]

You are so inspiring, I'd love to see your bulking journey !!! By the way your videos (and especially the wellness diaries) are so pleasant to watch, it's such a vibe !

[jordanskyfinding]

I came off the pill last year after 12 years on it and it was LIFE CHANGING I wish I’d done it so much sooner. Period returned after 8 weeks and has been manageable and consistent since, I’ve had more energy and less stress etc. it feels really empowering to be learning about and flourishing in my natural cycles now🥰🥰🥰

[samanthamcghie]

Yes to the bulking journey. You have become a goal for me, to basically become a stronger and keep evolving into the person I want to become. I thank you for rekindling the spirit in me. I have become more excited in this self journey.

[vanessaventurareal]

I love how the wellness diaries are not only inspiring me physically (and aesthetically!) but also approaching really important subjects about being a female in this world. Great work Sophie! And please share your bulk!

[nancypenaloza]

Loving Seeing Your Cooking In The Video Especially Seeing More Victoria The Blending Mixer.

[Maggie-theworkisplay]

Your bulking journey to gain muscle has been the core reason you are my favorite person to watch and learn from in this space!!! Watching this 4 months later and I’m so moved by how intentional you’ve been with this mission to share different goals like gaining weight and your bulking journey, you really put words to the culture we grew up in and it’s been so inspiring and important and life changing for me to learn from you and see all the different kinds of goals we can have ✨

[xiongbutterfly]

Thank you for being so open and honest about your journey wherever you are at in life. Wishing you success, peace, and happiness.

[ashleyahmadzai]

I would LOVE to see your journey! I am new to your channel, but immediately inspired. I had my second baby 9 months ago and I am slowly aligning my mindset with the “fit mom” lifestyle. The hardest part is starting and understanding how it all blends together. Watching your videos has helped me believe it is possible for me & also subconsciously rewire previous fears I had about being in the gym. All of your insights serve as a profound template for the woman I am stepping into right now, for me and my children. Thank you.

[joannagarcia]

Sophie, thank you for always being so candid and sweet in your vlogs! Watching always gives me inspiration but also makes me feel like everything will be okay. I’m someone who is very hard on myself but I love to see you posting how things are going and how you are feeling and how you are honest about things when they don’t work out too instead of pretending everything is perfect. So we all get a mix of your knowledge and experience in fitness and health (form, regimens, recipe ideas, etc) as well as your experience as a woman figuring life out like the rest of us. Appreciate you very much 🥰

[rthrizzle]

I love your taste tests and ratings after you cook or prepare something ! I’m so glad you’re posting more videos on Youtube lately, I watch them all ! Sending love and light !

[christinaalexaki]

You are the best content on social media. So educated and inspirational in so many ways ! Don’t stop taking us with you! You motivate me and inspire me to be my best self ❤

[imaantazi]

I've never ran to the comments so fast - your content is amazing, and I will watch whatever you post! Please share your weight gain journey! <3

[Zayadi.San]

Sophie I love whatever you share because it feels like spending time with a close friend ♥️ I never feel like I’m comparing myself afterward but instead just feel inspired because of how genuine and down to earth you are :)