Kegel Exercises for Men | Best Exercises for Erectile Dysfunction

Kegel exercises for men | Best exercises for erectile dysfunction. Wondering how to last longer in bed or improve your performance? This class is perfect for that. It's not just a matter of squeezing and strengthening your pelvic floor. Your pelvic floor muscles need to relax and length to help improve circulation & treat erectile dysfunction. We work on hip mobility, breathing exercises, pelvic floor stretches & strengthening exercises, which are all key components for improving your performance in bed.

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[DrMelissaOleson]

Thank you for joining! If you found this video helpful let us know below with what you would like to see more of in future videos? We love knowing what you would like to see more of! Keep up the good work!

[bizarretruth...]

Just finished doing this exercise and am feeling so good, if i can give 10 minutes to this exercise everyday it's going to be great! .

[MrMr]

I love your easy process and the way you explain each step. Your voice is also very clear. Thank you Dr Oleson

[geno]

I just found your channel .had to subscribe! Thank you 🙏 for showing us how to take care of ourselves! I did yoga before. But gave up. I guess I should do this everyday! I didn’t know how important it is for our bodies!

[jasonfiore]

I did these, is it normal to nearly get an errection whist doing them

[priyanshugaur]

Veru Usefull exercise mam U are Fabulous great dear 😍😍😍😍😍

[Velo]

I’ll have to practice that first exercise. Not sure how it works.

[csscott]

You're amazing genius for creating this 👍😁

[cl]

Wow squeezing the block with knees seems to be a hack for effortlessly activating the right muscles without having to think about it?

[luvellecummingsiii]

Can this help with bladder incontinence ( OAB)

[michaelnyirenda]

Interesting exercise routine dok. How many times per day per week and how many weeks before results show?

[mushy]

Hi Doctor, if these Kegel exercises stimulate the pelvic floor muscles that cure ED, how would these benefit women like you if you do that? Does it benefit women as well for sexual performance?

[l-upphysicaltrainingover]

Sorry, I felt nothing. Thanks anyway.