9 min Kegel Exercises for man: Pelvic Floor Strengthening

This 9-minute men Kegel workout work largely by strengthening your pelvic floor, making you experience a longer buildup and stronger orgasms. In other words, make your sex life better :)

This workout is filled with 12 exercises and a 10-second rest between every exercise transition.
Enjoy the relaxation of muscles during the slowness. Hold on and remember not to quit!

Wanna switch up workouts and hit your body from different angles? Looking for videos for beginners or any other levels? Find out videos on-demand shared by Google Play #1 Fitness Developer - Leap Fitness Group in this channel :)

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[charanvgs]

1. plie/sumo squats for 40 seconds 0:22
2. wall sit for 40 seconds 1:19
3. lying knee hug for 40 seconds 2:18
4. hip bridge and leg lift left for 30 seconds 3:20
5. hip bridge and leg lift right for 30 seconds 4:01
Do 2 rounds of the above
6.cat cow pose stretch 8:54
7. double knees to chest 9:37

[harisanjay]

Today is my 1st day of kegel exercise.Just now finished doing all the exercise in the order and i can feel something in my abdomen anyhow i will report to you guys after 3 weeks because good things take time, untill then see ya....

[patricsimphiwexaba]

I like your video (presentation and explanation) I will definitely include it in my programme - fighting PE and ED. Can I add these exercises to to the others I'm doing from other videos

[petemavus]

YouTube needs to go back to/reactivate the dislike button and stop promoting low quality for the sake of advertising revenues so that better videos like this aren't overlooked.

[zafan]

Plie Squat
Wall Sit
Lying knee hug
Hip Bridge leg lift left
Hip Bridge leg lift right
Cat Cow Pose
Double knees to chest

[rifardinurohman]

Tryin for my first time. Hope its work, thanks for great videos !

[Zara-xowv]

Today was my first, it felt good. Hope it work really fast. ❤

[achmadrizaldanisya]

2 weeks practicing and IT WORKS !!! wow !!!

[aviator]

Very effective! Practicing for couple weeks and able to control my self for much longer time

[AbdullahNasim-nc]

Problems: Pre Ejaculation, Pee Drops after getting up from toilet and early ejaculation.
Goal: Get rid of my problems and will do for 1 month.
Extra Note: Will try to keep myself consistent and do for 1 month.
First day: Out of breath, not feeling much to be honest just feeling hot and even though it's winter felt the urge to turn on the fan.
Second day: Skipped
Third day: Skipper
4th day: Did workout, so far nothing new. It did help me with the pee drops problem. Skipping made it go back.

[anthonygidudu]

I loved the sequencing of the routines ❤

[exercisesbalakrishna]

Good Explaination about Exercises I am Yoga Master Balakrishna From India

[CRSDI]

Just did my first time tonight. I like it. Will be doing it many more times in the future. Keep up the good work.

[musicspot]

My bedroom performance is much improved after doing those exercises.

[capju]

thanks, good exercise, Michelle kenway only talking, but you show exercise,

[rajeevroyals]

Very effective guys. Young man do it this is best even effective thn medicine also

[jerispotcom]

Very good exercise for manhood..
Congratulations for the guys who did it

[MindMystries]

What time should we do this exercise @Leap Fitness

[sarisarientertainment]

Thankyou for this content, more power to your channel !

[naleenkumar]

Will these exercises be helpful in frequent urination due to overactive bladder