Kegel Exercises For Men (Pelvic Floor Exercises)

The pelvic floor muscles, or kegel muscles, help us hold in urine, gas, and stool and also help with orgasm and erection. Kegel exercises for men step by step guide to strengthen your pelvic floor muscles. Kegel exercise for seniors,Kegel Exercises Routine, How to do kegel exercises, Training correct Kegel, Low testosterone can result in low libido. Learn how exercise can help you get your groove back

0:00 Bridge Pose
0:41 Bridge Hip Abduction
1:21 Adductor stretch
2:01 Lying side twist
2:41 Cobra
3:22 Cat Stretch
4:02 Knee Flexor Stretch
4:42 Butterfly
5:22 Hip Rotations
6:03 Reverse Plank Bridge
6:43 Backward Stretch
7:24 Hip Circles
8:04 Side Leg Raise
8:43 Cossack Squat

#kegels #kegel #testosterone

home exercises to increase testosterone, how to increase testosterone levels quickly, how many push-ups increase testosterone, exercise to reduce testosterone in females, best exercise to increase testosterone, exercise to increase libido male, exercise to increase libido female, stretches for libido, how to increase male libido.

[WORKOUTBody]

Kegel Exercises For Men (Pelvic Floor Exercises)

[aaronmajors]

I do them 👌I'm a prostate cancer survivor They began in my rehab advice given to me by a nurse who had a husband that had been there 👍 I came all the way back 🙏

[Its-]

*Really* helpful exercises to strengthen pelvic floor muscles...
Main benifit of keagal exercise..
1) treat premature ejaculation
2) treat erectile disfunctioning
3) strengthen your bladder
👍❤️

[captainakeaton]

Awesome instruction. No yapping, straight to the workout.

[teedtad]

Why did I not think of these great exercises?! Enjoyed!

[bitsin]

Those videos are great, but it would be even better if we had instructions for how many sets or how many days a week we should be doing them without injury :)

[MUSMAN-bqzx]

Me gustan mucho estos vídeos donde muestran no solo la forma correcta de hacer el ejercicio, si no también la zona que están recibiendo

[rishabbhatia]

just started these exercises to train my week bladder

[danielgibson]

Great workout, model movements, & music 🔥🔥

[marjonhdominicmamhot]

Love this pelvic workout for men its ways to feel better

[vidasaudavel-fitnessemcasa]

If you want to lose weight do those exercises, it is working perfectly, despite of that is for men 🙂

[Lil_N]

Отличные упражнения, особенно понравилось то которое находить на превьюшке, в питере каждый день такое делаю, спина болеть перестала

[rafigladboy]

Very good workout. Love from Bangladesh.

[ВикторияДурович-йщ]

Эти упражнения, не только для мужчин, я их делаю, очень нравятся, укрепляет спину. Мне рекомендованы специалистом, что бы спина не болела. Можно делать при протрузиях и небольших грыжах, только с прогибами осторожно.

[guillermoestebanramos]

Me gustan mucho estos vídeos donde muestran no solo la forma correcta de hacer el ejercicio, si no también la zona que están recibiendo trabajo muscular, excelente video, nuevo supscriptor

[okkiepieterse]

Well done...sure an example of only one thing....veins not working properly...by doin these exersizes...it enhance blood flow...

[СергейСеребренников-шщ]

Супер. Спасибо за ваши упражнение на тему работы в сего тела. Очень помогает, как умальчика всё работает... Всем советую только терпения.

[arumugamm]

Thank you so much A complete gegal exercise

[sanaboulila]

هذه التمارين مفيدة حقا قمت بها في قاعة الرياضة افادتني كثيرا خسرت الوزن بسرعة افادتني العمود الفقري والعظام 🤗💖💖💖💖💖💖🌺🌺🌺🌺أنصح بها الجدد يشعرون ببعض الوجع في الظهر ثاني يوم بعدها تتعود و النتيجة مذهلة 💝💝💝💝

[franciscogonzalezarana]

Yo estuve estudiando yoga cuando joven y siempre me dijeron que la postura de la cobra (aqui se hace con repetición) era muy benefico para la espalda baja y nunca se mencionó que fuera para el suelo pélvico.