Kegels for Men - REAL TIME Daily Kegels WORKOUT

Kegels for Men Training Guidelines

1. Kegels Technique
* Start with the best position for your comfort and sensation; lying down, sitting upright or standing
* Start using a gentle maintained contraction
* Relax and rest your pelvic floor muscles between every Kegel exercise
* Increase the strength of your Kegel exercises when you have the correct form

2. Kegels Daily Routine
* Start with your long maintained Kegel exercises
* Maintain each exercise hold for as long as you can up to 10 seconds duration
* Repeat up to 10 long Kegel exercises in a row
* Next practice 10 quick and strong 1 second Kegel exercises in a row

This daily routine can be performed 3-6 times daily on your training day.
Try to include 3-4 training days per week as part of your regular Kegels routine.

This Kegels workout trains both the slow and fast twitch pelvic floor muscle fibres in men. It's important to exercise both these types of muscle fibres to improve and maintain pelvic floor muscle strength and control.

#kegelsformen #kegelexercisesmen #lastlonger

Resources

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

[kevinmulvany]

I can’t believe how effective this is. I’m pairing the workout with strength training, yoga and running. Was seriously concerned about ED as a healthy 38 year old. No longer a worry. Thank you Michelle - this will be my most viewed YouTube video for sure.

[starfulgalaxy]

this worked and improved my 'performance' after only a week of practice. Super grateful to you Michelle.

[clydecrail]

Michelle my Urologist mentioned Kegels as a possibility for curing my nocturnal urinal incontinence. I surfed the web, found your web page and started. After the 2nd or 3rd night the mat was dry upon arising. Your program and watching my evening liquid intake gave me a relatively dry 2 weeks so far. I'm convinced your kegels workout program keot me dry. Thanks a lot!

[maximc]

Being constantly in the gym, I took it for granted that my pelvic floor was strong but I tried your exercise and found that it required more effort than I expected it to. From now on I will be making this a part of my routine because I think that I must be turning into a dog, I seem to want to go whenever I pass a lamp post or a tree. Thanks for your video, great explanation and patience.

[abro]

Michelle, this is so helpful, transforming. I'm a younger guy but I was suffering from whole array of issues men face from a weak pelvic floor, watched a few videos by fitness instructors but they were dodgy and didn't feel the result, but watching your instructions it not only makes sense, but I can feel everything and know what I am doing and I feel, I will now never forget what I learned as I can feel them and will continue to practice them regularly.

This will change my life, thanks so much :-)

[bobturner]

I didn't think these could be that exhausting but holy shit these are a workout!!

[wayneshattuck]

Michelle, I can't thank you enough for this particular video. I am 14 years past my prostate surgery at age 60 and the leakage problem just kept gradually becoming worse, even with doing a routine at the gym on the treadmill. Using the time elapsed clock I would clench for 1 minute then relax for 1 minute, then keep repeating that routine for 30 to 40 minutes. It just didn't seem to help much and I had gotten up to soiling 2 to 3 pads during the day. After doing your routine above for one month I am in so much better shape, going through just one pad during the day & one pad at night. Also the routine is so quick & easy I find myself doing it as I drive to the golf course every other day. Again, I can't thank you enough. You have lifted my spirits greatly!

[wurst]

The only professional guide on YouTube.
Thanks very much

[garymaiselsr]

Hi Michelle I enjoyed your video, 2 years ago I was diagnosed with prostate cancer and had my prostate removed, 6 months later my PSA went back up and I had had to go for 35 radiation treatments and hormone injections every 6 months at that time I got depressed and stopped my Kegels, my doctors office staff taught me how to do Kegels but only to hold 5 seconds and relax for 5 seconds 3 times a day but never said anything about short Kegels, after watching you video I became inspired and now am doing my Kegels again thanks for the inspiration
Gary

[caiorodrigues]

Hi Michelle! I am 52 years old, I will start exercising from today. I will return in 30 days to tell you the results. Gratitude!

[asif.]

Michelle you're brilliant! I've been watching your videos since my prostatectomy and they have helped me so much. Love the delivery as it makes me feel I'm there in one of your classes. Thanks once again.

[eddie]

Michelle does such a fantastic job of explaining the exercises. You can tell that she is passionate about helping others. Thank you, Ms. Kenway.

[JamesYShih]

Thanks for the workout! This has been helping with my ED issues. For viewers, the timer starts at 1:55 : )

[shaman-healer-]

Ive been doing the workout for the past couple of weeks and I'm already seieng a lot of results! very effective, thank youu Michelle!

[projects]

This is off the subject, but what a nice smile this lady has. I do the excercises also but she makes it very pleasent..

[triggerwarningtruthjustfor]

This lady is the best and most thorough I’ve come across TBH

[stephenreilly]

Good on you Michelle. I’ve performed kegels following this video for a month and have had great results. Very little fecal leakage now. It took physical therapy for me to be able to identify the correct muscles.
I’ve been in yoga classes for years where the instructor would tell the class todo do kegels and did not understand what to do. I thought it must be a female thing.
Cheers and thank you.

[Garry]

I am using this program once each day after my shower in the morning. I am very pleased with the results and I am building on them with my PT by making my pelvic floor even stronger.

[robertlorenzo]

I’m on 3rd week and I have really experienced real improvement, thank you so much.

[re_syz]

Hello Michelle, I just want to express my gratitude for your tutorial. For the last 3 months, I keep doing this 6 times every day. As a result, my core and pelvic strength have significantly grown. And I have more control to my pelvis movement, which helps a lot when I am doing weight training. Thank you so much <3