The SECRET to Learning How To Kegel For Men (step by step guide)

In this video I walk you through every step to doing a Kegel exercise for men, properly. I teach you what to feel, where to feel it, and how to progress these exercises to speed up your recovery and strengthen your pelvic floor muscles.

If you enjoyed this video learning how to do pelvic floor exercises for men, please subscribe to my channel and join our growing community. I'll be posting new videos every week so make sure you don't miss out. Also, I'd really appreciate it if you clicked the "like" button to like my video. This really helps my channel grow and reach more men that might need help too. We're on the road to 200k SUBSCRIBERS 💪

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Dr Eric Leckie DPT will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

[lawrencebaker]

I'm a retired chartered physiotherapist in the UK, myself having to undergo a radical prostatectomy in 2 weeks time. This is the best and clearest explanation I've seen on this subject.. Keep up the great work... Much appreciated

[daveolson]

Thank you for a great video. I am 66 yrs old and 18:56 I just had my prostate remove due to cancer. Thank God the got it all. I’m learning about kegel for incontinence. Best video I’ve found. Thanks

[randolfkila]

I never knew about putting your fingers down there to feel it.
That makes all the difference. I did it along with you for just a couple of minutes while watching your video, and OMG, my pelvic floor muscles feel like they've really had a workout.
I'm going to do this daily and see how it affects my pelvic area's health.
Thank you, sir...

[Beansprout.]

Wow. I can't believe I can get the BEST tutorial for Kegel's exercise here on Youtube. This is super helpful for me as a female nurse trying to explain Kegel's to a patient post prostate surgery. So glad I found you! Thank you!
Just subscribed. ❤

[andrewemery]

Anyone who is looking for PROPER kegal advice for leaks or e.d. Eric is by far the best advice on all YouTube channels. I have studied almost all his videos and did a personal consulting with him, and trust me, he is good. He really knows his stuff, and his advice is extremely helpful and professional. You will learn a lot of useful information from all his videos.

[soflasub]

Wish you were closer…I’m in Florida. I’m a 74 year old man, who also had his prostate removed last week. Thank God, no cancer except in the prostate. Kegel exercises are a mystery to me….you are helping. Thank you!

[pastortodd]

I am 3 weeks post prostate removal. All cancer was contained. 60 years old. Urine leakage is improving and this video helps greatly.

[petermonostory]

Thank you Eric for the first comprehensive video on the internet about "how to make certain that you activate the correct muscles" when attempting Kegel exercises. Your palepetation tip is the only one that I have seen/heard that actually teaches me to find the muscles. Now I need to learn how to maintain and strengthen those contractions.

[BKSOWNDJTBONE]

I want to thank you for showing/telling us men how to properly do kegels. No one ever explained it so plainly before, and now I get it. I am saving this video for future reference. And I will be subscribing.

[Stuff_And_Things]

This is the first video that has ever explained how to know when I'm doing it right that I've seen.
Thanks so much for this.

[imaguglielmo]

I have a frequent urination issue and my doctor today suggested I try these exercises. Thank you for demonstration.

[Bharat_tretayuga]

this is the best video on Kegel exercise, should be used as teaching video in clinics

[jeya]

Thanks Eric. I had a TURP surgery in 2019. I was never told to do kegel exercise. This year only my urologist talked about kegel excercises. He said to watch videos to learn. I was not doing it right and gave up. I really learnt how to find out the right muscles today. I will try the way you taught to work the right muscles. Thanks again for the wonderful video.

[MrRuiconstantino]

Thank you Dr. Just s few questions; how many of these should I do in a session and how many times a day? And also do you recommend any type of especific excercise to strengthen these muscles? Thank you

[ericholmes]

Thanks for the advice and demo. This is something that is needed for men that don’t like to talk about a weak pelvic floor muscle.

[fredwheeler]

Eric, thank you so much for your expansive, clear and unambiguous video, as you mentioned I have seen other kegel exercise videos suggesting hold on for numerous seconds which quite frankly I was incapable of doing and consequently failed and gave up. And then I find your video to which I am now subscribed and shazzam just like magic everything falls into a doable exercise and I am happy to say I am comfortably advancing to holding for longer and seeing a vast improvement of my symptoms. once again, thank you so much you have literally changed my life.

[andrewemery]

A good saying I heard that helps you to locate your pelvic muscle for beginners is " nuts to your guts." This means trying to lift your nuts (testicles) upward toward your gut (stomach). This may help a lot. It's very easy to visualize and helps you avoid using stomach muscles by mistake.

[ft]

Thank yo for the honest and practical advice and demonstration. Im going to try this and see what it does

[pureinspiration]

Hi Eric, I am 69 and had a radical prostatectomy 7 months ago. I had to have my bladder neck stretched a week ago because my urine flow was very weak and my bladder was so irritated. The procedure was a success and of course the leakage has increased a bit. This the best explanation I have seen so far and makes absolute sense. I have tried and have given up because I had no success. I am sure this will work. Thanks for a great video.

[franklyngranville]

Thank you. Excellent presentation. Much appreciated Doc