How to Use CREATINE for Muscle Growth (according to science)

Of all the supplements out there, creatine is one of the most effective. Few, if any, supplements have been studied as much as creatine has.

And after hundreds and hundreds of studies, it’s clear that creatine helps you:

● Gain muscle and strength faster
● Perform higher training volumes
● Boost anabolic hormones like IGF-1
● Increase cellular hydration

I may go as far to say that creatine is the closest thing you can get to steroids without crossing off your “natural” status.

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[rodrxgo_]

First month I notice an improvement in strength. By second month I notice my muscles were bigger. You are right creatine is the closest thing we can get to steroids without any serious side effects

[eddyjimenez-scorpio]

I was 43 when i started creatine. Im now 65 and have never suffered any negative side effects. One thing ill tell you tho, first time users will notice a signifacant amount of strength. In the past i discontinued creatine for awhile and resumed again to see if id get that power surge, not happening. Regardless tho. I still feel much better when i supplenent with creatine. (Stay away from sarms young guys, not good)

[ahn]

I love how comprehensive your videos are. Keep up the good work.

[_FearNoEvil]

I just started working out and don't have anyone to talk to about working out. Your videos are well done and informative to newcomers like me. They are giving me good direction and understanding. Thank you.

[marckypabilona]

Try to change the speed of this to 1.25x 🤗

[dflyer]

These videos are so underrated! Loads of fantastic information and Alain and Alby are hilarious! Keep up the great work!

[TrustNJesusChrist]

The animated motions of the dude had me laughing hard. 🤣

[salescamilla]

You have to train your ear some of these guys I listen to it 2.0 times and they sound normal. Most of them I do it 1.5. But I’m getting real good at 1.75. Just a heads up that you can increase and train your ear to listen to a faster pace

[ronaldbronsertjr]

The Alpha man is a good actor ! Big Props!! Alpha Man👍

[LaughnCry]

MuscleMonsters, Sean Nalewanyj, and Greg Doucette are the best fitness channels on YouTube

[NightNinja]

Great video! So happy I bought your book. Keep it up man:)

[hectordelcid]

You are great man I am learning a lot I am even learning English whit your videos

[IntegraDIY]

Been using creatine for 1 month exactly, and I’ve noticed my muscles more full, larger and harder when I flex. I do workout 5 days a week and so far I’m super happy. I’m using hydrochloride version though

[coreytaylor]

Yes create works for building muscle and increase strength and the downside creatine cause anxiety and extreme anger and sleeping problems, cause it mess with your calmness

[Jefdawson]

It is mentioned creatine is safe to use every day for up to two years.... does that mean you should avoid prolonged use? If so, what does the ideal creatine “cycle” look like? Thanks

[LukaCekovic]

had to watch this on double time, but great info. thanks!

[DTHAEW]

This is perfect video, very easy and clear, I enjoyed very much, thanks bro keep it up

[programmingpython]

I was thinking about the same thing and your video came up. Thanks for your videos.

[AFA]

I've used Creatine monohydrate and seen great results (massive pump without a doubt), but I had some choking issues... that's why I stopped. Earlier, I thought it's Multivitamins tablets, but it was Creatine.

[Bkzshowtimedagr]

I been following your videos thank you so much