How To Take Creatine

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science

[PictureFit]

2:25 for those that want to skip straight to recommendations.
If you do skip, do me a solid and check out some of my other vids. It’ll mean a lot.

[giorgosst]

i just recieved a package with my protein and my creatine and my parents think im on steroids

[ronl]

So I'm not supposed to inject it into my glutes?

[parthibsaha]

My mom calls supplements supplements. She don't know about steroids. Cool mom😎. always supportive

[somepolishdude]

I highly recommend adding creatine to your tea.
1. It dissolves better in hot water.
2. You drink more tea (provided that you take a lot of creatine daily), which has its own health benefits. I recommend green tea.
3. It isn't as bitter as in water.

[XXBloodyElle]

Hey guys I don't know if you heard yet but PF has a new shop

[barelyfree]

It's hilarious unpacking a giant tub of creatine, followed by a even bigger tub of protein while visitors are over :'D. The looks are priceless.

[romeotomas]

i'm thinking about creatine this day. and this video came up. very nice it helps a lot.

[Edwardo]

I've been on creatine for over a year, taking 5 grams a day at least 28 days each month (sometimes i forget or get lazy) . It has made me way stronger than before starting taking it, but now a days my progress in very slow .And no negative affects on my health, except i feel sometimes like my blood pressure increases a little bit, and don't know if it's Creatine or anything else . Anyone else ?

[paradox]

01:01 I'm so disappointed he didn't say IT DEPENDS

[pawpai]

I was just about to go and get creatine but decided to check on it first and boom ur notification popped up !! God damn u telepath

[geraldesterman]

The Summary at the end of the video is a nice addition. Always liked that feature in other videos.

And I haven't said so before, but I like the video game style Health Bars featured regularly in videos to show some increase in quantity of a variable, in this case, Creatine Saturation. Particularly the animation showing 3g vs 20g and their relative speeds in achieving saturation.

The new shop is dope and I can't wait to get my shirt in the mail.

[thecrowx]

Big fan of you from Brazil here, you're awesome, man! Thanks for the good content!

[spartn]

Dude you wont believe, i just orderd creatine and went straight to my youtube after and see this video

[MrBananaPants]

Can't Wait for my second PicFit shirt <3 Already own the pencil/dumbbell one, now I'm ordering the new science/black one. Keep up the good work !

[rashaadroberts]

August 5 2020 first day took 5 grams pre along with pre workout and 5 grams after. Let’s say I usually do 15 reps per set I did 20 reps per set will increase reps every 7 days and keep y’all posted

[shahlegno]

When I stared taking creatine I was 35 years old, after taking for 3 months I become 38 years old. When I stopped taking it I went back to 35 years old.

[LeoCharles]

A video about the difference between Creatine Mono VS Creatine Blends would be GREAT! Thanks for all the info!

[marcomcarneiro]

Took Creatine HCL for a while, switched to monohydrate. After 2-3 weeks on it, started getting random heart palpitations. I'm in great shape and have no diagnosed heart problems, but not going back to it after that.

[denissemedina]

I recently bought creatine, I’ve always taken BCAAS and protein (no preworkout, coffee is enough 😅) so this video is really helpful. I find that bcaas help me a lot along with protein powder to reach my daily protein intake, now I’ll give creatine a try cause after 3+ years of training gaining muscle I’d getting hard