The Stretch Test: Find Out How Flexible You Are!

Maybe you're more flexible than you think?! Here's a simple 3 part flexibility test to try out and see how you score! I hope this inspires you to keep working on your flexibility ✨

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[carlpiaf]

After scoring a 9, I realise how inflexible many people must be. And there was me lamenting not being able to do the splits or a pancake fold!

[juliejohnson-hunt]

I was a 7. I struggle with sitting cross legged. I had knee surgery this summer and still healing and working on flexibility. Thanks Liv!

[Nik-yx]

My score is minus 10, but with your lessons I am on my way to improve it to a positive area. 😜

[ericabriscoe]

I’ve been practicing yoga for many years, I love how you explain the postures so thoroughly, I’m a. 9 sending love 🙏🏻 x

[momc]

I am 61 and I scored a 7...more to work on but improving daily thanks to you and several other YouTube channels

[tinytuzi]

Please post more full length yoga classes. I love the ones you’ve already done and would love to continue with something more challenging. Thank you for all of the great content you provide!

[SarahLemanczyk]

9 - i've just discovered your videos and i LOVE them - i've been practicing for 20 years and i'm still learning a ton from you

[joanlynn]

Liv, I cannot thank you enough for the work you do…

I scored a 9 and I credit that to doing Liv’s flexibility improvement exercises/moves every morning since she started producing them a few weeks ago. I’m proof that not only do the exercises produce positive results; it has been far easier to stretch a little further and keep challenging myself. The biggest improvement has been my shoulders. And I’m very grateful as they have endured several injuries and so has the rest of me. 😊🙏

[nolwennledour]

I score a 9 without surprise but more interestingly i learn how to assess it thanks you very much for it .

[blanco]

I have scored 7!
Only scored 3 on the hips but still proud of it

[michellegabriel]

I've actually surprised myself. 3 for the shoulders, 2 for the hamstrings (was 3 on one side) and this is due to you Liv as I'm now on my 3rd week of daily hamstring stretches, and 2.5 for the hips. I feel good today. Thank you.

[simonc]

So glad I stumbled across your channel. What an OUTSTANDING well packaged product you've created. Thanks & Congratulations! Subscribed!

[dorotealicata]

Always manages to make it short, fun and above all very interesting ... love this one!!! Scored 8 btw

[debtracton]

4. Great place to start! Love your videos! Thank you!!!

[richsmith]

I'm 5 months into recovering from a big knee injury, hopefully in a couple of months I can improve on 2, 1, 0.5 😆

[platesweightspeaks]

6, not bad but I definitely want to improve!

[ellie]

I was high hope, to score somewhat high, but got an 9. I'm really impressed by myself

[artd.]

3. Ugh. Have not done anything in years but sit. Have worked on flexibility and strength this past year and pleased to see some improvement. There is hope yet for this fat 72 year old. 😂 Thanks for the informative and entertaining videos.

[enikomonus]

I scored 7!
My hips are so tight, I struggle to sit cross legged but I feel I am improving slowly! Thanks for your videos, Liv!

[madeline]

No matter where you are you're doing great, keep up stretching after a workout a couple times a week and you will get better :)