The WORST Plant-Based Milks...And What To Buy Instead

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Here is my guide to buying plant-based milks!

[goldblueberries]

I soak fresh walnuts in water from Costco for 24 hours and blend them in pure water. I then strain the walnut blend through a cheese cloth to make walnut milk.... very tasty and healthy.

[Julali]

Hey Bobby, I'm a big fan of your content and appreciate the insights you share. As a naturopathic medicine student, I'd like to offer a bit of clarification regarding your discussion on soy. Just to clear up a common misconception: soy doesn't actually produce estrogen. It contains compounds known as isoflavones, which are a type of phytoestrogen. Phytoestrogens are plant-based and structurally similar to estrogen, but they're not identical to the estrogen our bodies produce.

These isoflavones, particularly genistein and daidzein, can interact with estrogen receptors in our bodies. Their effects can vary; they might mimic estrogen, which can be beneficial for menopausal women dealing with low estrogen levels, offering relief from symptoms like hot flashes. On the flip side, they can also have anti-estrogenic properties, blocking stronger estrogens, such as those found in various environmental disruptors (like pesticides, plastics, and certain industrial chemicals), from attaching to these receptors. This can potentially reduce the risk of estrogen-dominant health issues, including some types of breast cancer.

I hope this adds a bit more context to your discussion on soy. It's an interesting topic, especially considering the potential benefits of non-GMO and organic soy products. Keep up the great work!

[jinghuang]

I love oatly oatmilk for my coffee. I'm glad I found following sentense in their website. In our US operations, we use only non-GMO canola oil that is expeller-pressed with zero hexane involved in the process.

[hildastrangwayes]

You have open my eyes about foods to buy. Always read the ingredients. Thank you Bobby. You rock. God bless you and keep you from all evil.

[Jackmerius_Tacktheritrix]

The healthy ones are not available at run of the mill grocery stores

[garycobe]

Love updated videos! Companies change their ingredients all the time! THANK YOU 4 everything you do!

[audreygullas]

Thank you for all your work. I feel so much better now ! Now that I know what to look for out there.❤😊

[carolsmith]

Thank you for helping us. I have learned a lot since watching your channel. It is very informative.

[patricianutting]

Thank you so much for updating the app!!! It drove me nuts scanning an item and it would say it's not approved and I had no clue why. Now it highlights it and shows me better options thank you!!!

[Zaxbox]

I'm so glad that you updated this video because shopping for these milks is not easy at all. You're trying to remember what these ingredient are and it's a pain. Thanks you, Bobby.

[JBM]

Another good option for almond milk is the Califia Farms Organic Almond Milk. Their “regular” almond milk has the usual lineup of additives, but the organic version has only almonds, water, and salt.

[melaniesorensen]

Very informative, but I kept waiting to hear about coconut milk options. I'm sure the same principles generally apply. Thanks!

[torij]

Thanks for making our lives better! We love flav city and the app! Thanks for helping us be healthier ❤️

[whitneymason]

My son is autistic and through a specialist pediatrician we found out he is sensitive to gluten, soy, and dairy. Your channel has been sooo helpful to me. Thanks for all your hard work and content you produce! 💞

[melissakennedy]

Just got your app, and it is fantastic!❤❤❤❤Thank you Bobby for making it so easy to shop and eat well! 😊

[rachelbomberger]

I just got your app, too! Thank you SO much for the information because I would have to spend SO much time researching ALL the different ingredients...and I would question the sources for that research. Thank you!

[noreenn]

You've helped educate so many people to improve their diets! Thank you Bobby!

[adadavis]

Hi Bobby! I'm sooo glad I found you. You have no
Idea how lost I've been on what milk to drink because I'm lactose intolerant. I have learned so much from you and just want to say pleeease keep your educational videos coming. THANK YOU! As far as the milks ...I'm going to make my own, because they are truly pricey!!!

[awybookworm]

Thanks for all you do and your super helpful videos. I just downloaded the app to learn more

[jeanneharrison]

I use the Bobby Approved app at the store and love it…so easy! Thank you, Bobby❤️