How to Get Your Fasting Blood Sugar Under 100

This Training is for Your If You're a Post-Menopausal Woman Who:
✓ Has fasting blood sugars over 100 mg/dL, or an A1c over 5.6%.
✓ Has 3-6 months to lower your blood sugar or you'll have to start medications.
✓ Is already on medications like metformin or Januvia but you don't know how to get off them.
✓ Needs more specific guidance about what to eat to lower blood sugars.
✓ Feels like you don't have an "off switch" for carbs. Once you start eating them it's hard to stop.

💡What You'll Learn:
✓ Why insulin resistance is the root cause of high blood sugar levels - and what to do about it!
✓ How the 3 macronutrients (carbohydrates, proteins, and fats) affect blood sugar differently.
✓ 3 simple and easy nutrition steps to start lowering your blood sugars right away.

Resources Mentioned:

𝙇𝘿𝙇-𝘾 𝙍𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨:

𝘾𝙂𝙈 𝙍𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨:
I've had the most luck with the Freestyle Libre. I suggest asking your doctor for an order and then asking the pharmacy to run it through their discount card. Levels Health, Signos, and Nutrisense are other options who have a network of prescribing providers if you need one.

Insulin Testing Resources:

// F O L L O W
▸ instagram | @zivli

// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

#insulinresistance #type2diabetes #prediabetes #glucosecontrol

[veronicaboudreaux]

Around 30 minutes in is where she gets to the heart of the presentation.

[Mafia_mania]

Dr. Nolte, I have watched allot of videos since being diagnosed with pre-diabetes with a 5.7 A1C1. This by far has been my favorite video on this subject. Thank you for everything you do and by keeping us informed on the subject of diabetes and especially ways to reverse it. Also a big thank you for keeping this video up. I plan on re-watching it many times as a refresher as I work to reduce my A1C1.

[barcodenut]

This morning, 91 mg/dL 70 yr T1D, 5.6 A1C. Carnivore.

[dionnash]

My doctor told me I have pre diabetes but didn’t say anything more. No instructions as to what to do and no next steps. I guess we’re not even going to watch it.

[modelsupplies]

This is the most comprehensive video on the subject I’ve seen in a while. There are far less qualified people selling classes on this for much, much more money. I already have learned this stuff and have lost 138 lbs so far and gotten my A1C down to normal range. I’m going for optimal and looking for the September class. Hope it’s affordable as well. I’m 60 and we were given terrible advice about eating and food my whole life. I diligently followed their recommendations and grew fatter and fatter, sicker and sicker. Food is information to our body. A calorie is not a calorie. And eating 6 small meals per day is at the root of most disease!

Thank you especially for clearing up the amount of protein and how to eat it around 50:00 I think I’ve been eating too much in one sitting to do intermittent fasting longer.

[IsabelGarcia-ypyj]

I'm happy to have found you. Learned to calculate the protein needs per meal and the importance of spreading meals to achieve better results.

[PSchm]

I am an 8. Actual I have been carnivore since Jan. 2023. Rarely have an occasional cheat. Maybe once a month or 1 or 2 Oreos. I wear cgm & am right now am 182 bg..This ranges from 120 to about 180. I stopped insulin after about 3 to 4 wks on carnivore. My bg was then usually 65 to 85. Now it is too high?? I truly rarely cheat & rarely have more than 5-10 carbs in a day. I do have meat with the fat, eggs, butter, black coffee. I am a 75 yr old woman. I do some exercise, but not enough. Trying to do better.

[marypaino]

I relate to number 8 and have been low to no carb for 10 months. At age 66 I only found out I was prediabetic/IR 8 months into the diet. Have been tracking and graphing daily glucose reading, progress is very slow but some is being made. This week I am employing HIT and am about to start 2nd 2 day fast. Also it is rare I get into ketosis and urine had mostly been dark until recently it has begun to clear. Daily avg. glucose over last 2.5 months has been 116 and 2.5 months ago HBA1C was 5.9. I take no drugs Rx or OTC. Extreme sleep issues and fatigue. Will retest soon

[editle]

My cholesterol was very very high, when I was eating animal protein. I have also COPD and had to do the maximum inhalations possible, also I was not overweight. I am 5, 4 and weight 125 pounds. For six years I am on a whole plant food diet now and all my blood work is great and I only have to take my inhalers once every day ❤

[allysonmcgaha]

From North Carolina
Fasting Glucose 116.89
Fasting A1C 5.7

[deliahdykes]

Middle Georgia USA.. catching the replay.. 110 to 120 fasting dawn syndrome..was on metformin MANY YEARs. BS was going up and they wanted to increase meds etc. I decided to go low carb, then Keto 3 years ago. off meds lost 70 lbs, lowered bp meds, but can't get the the high morning bs down. I eat under 20 carbs a week. if I fast I lose more weight. I am 76 5 ft 2 and 122 lbs A1c 5.2. I need 100-110 protein per day and eat 2 meals most days, during my eating window.

[MylifeisHIS]

Wonderful! Just listened to this and a lot of good info! Did just sign up for my starter kit and need direction on finding a inexpensive CGM please?

[jenniferhuff]

Sorry I missed the live version but glad I found you. I’m in Arizona

[dougwigginton]

Fasting glucose 120 but but a1c is 5.0. How do you make sense of that? On keto for a year and on carnivore for last three months. Started at 301 lbs and now 226 lbs. blood pressure is now 120/65. 74 yr old male.

[marthamcgee]

I am from North Carolina, my A1c was 6.5 at my last testing!

[robincarrico]

I have been doing keto for over a year. I haven't been able to get my sugars down below 140. it stays steady but if I do eat any carbs I go up to 200+ and carry that number for days.. I have to walk every 2 hours and drink ACV to get it back to under 200. Even OMAD it won't come down. The only other thing I do That works is fasting for 24-36 hours. I don't spike but it just doesn't come down below 150 on a steady . I do use a cgm.

[elsieweihrauch]

I've changed from rocks to pebbles but still have A1c of 5.9. average glucose 120

[jennifersparks]

I have a question. I am pre-diabetic my entire family all the way from grandparents down are diabetics.
But every time I get my A1C done it's about 5.9 But I noticed that my eye was starting to go blurry. So I went to an ophthalmologist and he said that I have diabetic vein. And he wants to put a shot in my eye every month. Can't I fix this with just diet?

[annabelleteves-rosales]

Please read the comments after your topic so we don't get bored waiting...

[veronicaboudreaux]

Listening the replay from Auburn, Alabama. A1c is 6.0, my doc didn’t take my FBS last time.