When to change your exercise routine I When should I change my workout

In this video we are going to talk about when to change your exercise routine.

I get asked on the daily about when should I change my workout, and truthfully, most people go about it all wrong.

That is why I am here to hopefully clear things up for you and make sure you see progress.

Hope you enjoyed the video and if you did feel free to leave a thumbs up.

Chat soon,

-E

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[pedrohernandez]

Hey Eric, starting today I’m heading to the gym and working out to change my life and it’s all thanks to you

[MasotaMau]

I’ve been sticking to the same workout routine for a year and three months now, hitting it every day with maybe 10 days off at most. The results keep coming because I’ve just been adding more weight—classic progressive overload. What really matters is consistency, good sleep, proper nutrition, and staying hydrated. It’s not the perfect routine for competition, but it works for me and for others I know. Mostly bodyweight and compound movements. Keep it simple, but above all, stay consistent. in the end the best program is the one you can stick to.

[atlas]

🤯🤯 You explained everything so perfectly and answered a lot of my questions!! TYSM!

[natachaadjakly]

Thank you very much Eric for this clear and detail explanation.🙏

[lauracano]

I always look forward to you videos, such great information.

[kavitaroka]

These days I watching your videos and it's very helpful thank you sir

[thebeast-vnhn]

I alternate between two different exersizes every week and I also train in different rep ranges doing this for years my bodyweight is 225 and i bench 405 for 4 reps and im natural so I must be doing something richt

[kavitaroka]

I just want to ask you sir what about person who don't go gym like normally women homemaker about workout?

[brujita]

I’m feeling stuck at the same weight for the last year 😑

[story_hub]

I am using ppl from 6 months can i use it for 5 to 6 years?

[spurzo-thespiralspacewolf]

When training a muscle 1 x week on a PPL split is it better to have an A/B exercise selection for each muscle and rotate those every week hitting the same exercise every 2 weeks like in DC training or better to stick to the same exercises weekly for a while then switch them a few mesocycles later?

[candyestrada]

Ive been stuck in the 126-128 for about 2 months now im in a caloric deficit bc i had 40% body fat and so little miscle mass. Ive been excercising well and doing cardio to loose excess fat, ive lost 16lbs from it and 5% body fat but im just stuck now, I’ve tried adding excercise but i cant seem to go lower . Idk what im doing wrong, im still eating clean but im not dropping, I’ve been considering weight training to lose fat bc i still have a high percentage 35.6% . Can anyone advice me? Please . I want to stay consistent and not give up