Pilates Reformer | Intermediate | Full Body Sculpt

This 40 minute workout is a full body workout that will get your heart rate up. You will be doing 3 exercises and repeating them each 3 times before moving to the next set of 3 exercises.
Props:
Ball


Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. **Holistic Movement Pilates LLC is not liable for any injury.**

[artsyzar]

Did this this morning! You’re my favorite Pilates instructor!!

[ashleyhrather]

I love the variation of the HIIT workout. I’ve been following you for about 2 months and love the flow of your workouts but I would love to see more variety of exercises in general.

[LifeCoach-zcvk]

You’re amazing! Thank you for sharing your workouts with us!

[EllenDonahue-ee]

Love this one! Feel my legs and shoulders!!

[KA]

Intense but doable. I know I will feel it tomorrow. Thanks for the burn!

[ginawhite]

I really liked this class! Challenging for sure, but doable. You are a wonderful instructor. Thanks

[AudreyHandal]

Love your workouts!!! If you could add the exercises we would do in the video, the class plan, so we can review and start learning more about the moves, that would be so awesome!

[Leelanau]

your videos, especially the 40 minutes, are the best! i enjoy full use of props. i always come back to your channel for a good workout :)

[kelliedallariva]

Great workout. Thanks I have only just started following you but really enjoy them!

[christinehopton]

Always great classes but that one was challenging. Exactly what I needed. Thanks you.

[WskyWineGirl]

girl, OBSESSED with this workout, full body tremble ;)

[kelljA]

ow... especially after a legs morning workout...