FULL BODY Intermediate Pilates REFORMER Workout | 40 min | No Additional Props Needed!

This Pilates reformer class will give you a well rounded full body workout. We'll start off with some familiar repertoire to get us moving, and towards the end we'll have fun with some unique variations and an awesome knee stretch challenge to push the power and strength of our upper and lower body. As always there will be plenty of options offered to modify as needed for you.

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*Disclaimer* Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.

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[christinegodkin]

Hi, I have just recently found your channel and I am enjoying the exercises. It feels so gentle but so effective! My muscles have been slightly complaining but it feels very doable. Thank you for your calm voice and encouragement. 😊

[nicoleanzaldua]

Such a fun accessible yet challenging workout! I feel so great afterwards. Thank you!

[kalamabaka]

Excelente clase!! Ojalá subas nuevas de reformer pronto!!

[johnwills]

Loved this. Great class. Would love a class that really worked on the glutes. ❤