Surya Namaskar Instructions Video| Breathing|Warm Up|Cool Down|Beginner-7,Intermediate-9,Advanced-15

Surya Namaskar Instructions Video|Breathing|Warm Up|Cool Down|Beginner-7,Intermediate-9,Advanced-15
Rounds-Beginner-7,Intermediate-9,Advanced-15
Before you follow this video do watch my Surya Namaskar Vidoe for Step by Step With Correct Posture n Breathing
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[hiralpatel]

Hi Aditya, I m living in Abroad and I was searching since so long for step wise guidance of Suryanamaskara and I found your channel. This is the best explanation so far. I have started doing and I can feel the difference. Best part of the video is that You guide us how to breath in and out with the all 12 steps. Sometimes if I do it myself I forget the breath pattern and sometimes wrong steps and posture But this videos solves all my problems and also I feel like I hv company while doing Namaskaara. Thank You so so much.

[cathartic]

Really amazing demonstration and instructions

[minalbodas]

very nice video with instruction. thank you. Exactly i want like this

[edric]

I can’t wait to start this in the morning. I just did one set and my back is tingling from being hunched over . Thank you for making and sharing this video with us.

[sunkissbabe]

Thank you for this video♥️😊
00:31:56 for COOL DOWN timestamp

[lakmalikelum]

I'm from sri lanka.Perfect video . I know surya namaskar but don't know about breathing pattern Thank you sir.

[nousheentarannum]

Sir you are doing a great job and helping lot of people especially rural people who cannot go to any yoga classes, god bless you

[Jessica-fwlm]

12 rounds is good enough for me. Thanks ❤⭐🌞

[roushanwar]

thank you so much for this video!! i start my day with this video to wake up instead of coffee and have a much productive positive thanks a lot ...

[getherletsgrow]

Thanks to you i have started with Suryanamasakar.Grateful to you for this video and the previous video.God Bless you sir.

[dhanveepadmanarayanan]

Thank you guru for this useful video. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. Iam going to follow it from tomorrow. 😊😊😊😊

[TushitaSrivastava]

This was extremely helpful. Exactly what I was looking for...

[ajitmadhav]

Happy to view yours Surya namaskkar sincerely because my son is Adithya too. Crystal clear understanding Surya namaskkar Shukriya❤️

[Selvanavy]

You have taken the guess work of counting and breathing out of the equation.. can’t help watching this routinely every day..

[shrushtia]

Such a great video!! Thanks a lot sir😊😊

[sangitalimbu]

Thank you so much sir for this easy way. Love from Nepal 🇳🇵 🇳🇵

[Yamini-gh]

Thank you so much.... your video helps alot for beginners like me....and also at every posture please tell who should do ...and who should not everybody will get knowledge about yoga.... thank you...

[soultraveller]

Aswa asana first right leg back with breath?

[chiragbhat]

Yoga is a gift to the would from India

[priyakolluru]

A great video!! Thank you ! I practice it everyday