Guide to Suryanamaskara | The Art of Balance | Shilpa Shetty Kundra

#SuryaNamaskara​ #Yoga​ #SimpleSoulfulApp​


Surya Namaskara, also called 'Sun Salutation,' is a very ancient technique of paying respect to the sun that is the source of all forms of life on the planet. The solar plexus (located behind the navel, which is the central point of the human body), is said to be connected to the sun. Regular practice of this technique enhances the solar plexus, which increases one's creativity and intuitive abilities. There are 12 poses that are performed to finish one round.

Benefits of Surya Namaskara:
- Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs
- Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility
- Regulates the interconnectedness of body, breath, and mind, thus making you calmer
- Boosts energy

#shilpashettykundra​ #howto​ #guide​ #wellness​ #exercise​ #weightloss​ #fatloss​ #fullbodyworkout​ #pranamasana​ #hastauttanasana​ #padhastasana​ #ashwasancahalnasana​ #uttithachaturangadandasana​ #ashtanganamaskarasana​ #bhujangasana​ #parvatasana​ #ashwasanchalanasana

[ishanisarkar]

I have been practicing yoga since Grade 11. I am 38 yrs old now and I don't look like I am ageing up. I did find peace. I will keep on practicing it till I take my last breath. I love me and my yoga.

[GeekyPuneet]

It really works if you're doing it in slow motion.
Focus on every step and breathing as well, you will ses visible changes within a week.

[rishaankkainth]

After seeing many others I was not able to do but after seeing Shilpa Ma'am I can do it and after 1st round, the whole namaskar is in my mind.

[WellnessByAllMeans]

Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.

[BehappyAps]

1- Pranamasana
2- Hasta Uttanasana
3- Padahastasana
4- Ashwa Sanchalanasana
5- Udit chaturanga dandasana
6- Ashtanga Namaskarasana
7- Bhujangasana
8- Parvatasana
9- Ashwa Sanchalanasana
10- Padhastasana
11- Hasta Uttanasana
12- Pranamasana
..
👍❤️

[bangtangsonyeondan]

It's been one year I am doing this yoga and it really changed me
Thanks Shilpa mam 🙏🙏

[beatacsillatoth]

The best surya namaskar video ever! Clear explanation and with the asanas sanskrit names! Thank you, I was looking forward long for a video where they speak so clear and say the sanskrit names by each asana! Blessing 🙏

[shrutikaghag]

Greatest and powerful "gift" to the world fm "INDIA".=== SURYANAMASKAR

[sukanyaasworkshop]

I'm feeling a good strech on my whole body and its my second day of doing 😌 feeling good

[npunwani]

I've been doing Surya Namaskar since Jan 4 2024, using this video for guidance

Thanks to Shilpa Shetty, my body hasn't been in better shape in years. I finally have an inkling of abs again like I did when I was 25 (I'm 36)

[rocketraja]

We almost forget this ancient knowledge
Thanks to West

[susanjoseph]

I have been doing yoga since lockdown began in April 2020.. & now glad that my wrist pain has disappeared :) within initial 3 months of daily practice. I also feel fit & free of joint pains now.
Diet is also very essential to stay fit. Most importantly cut down on consumption of sugar.

[chanchalvashistha]

i am doing this yogga aasan upto 5 rounds of this videos means 30 time and i love this surya namaskaar very much😍😘😘😘😘😘😘🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

[virenlowchab]

U r doing a gr8 job Thank u for making efforts for fit and hit India 😊😊😊

[vijaychavan]

Shilpa is best. I ecpects she will be preety and so fit at her age of 100. God bless you. Stay fit, stay happy.

[sophiapaulekas]

Please everyone, be careful not to let your knee go past your toe in the equestrian pose. The knee should always be at a ninety degree angle to avoid injury.

[shantipanditnashik]

Mam please ap pure week ka 45minutes or 1hour ka yoga programe banaker dale.. with numbering pause...apke sath karne me accha lagta hai... Mai video ke sath hi yoga karti hu...

[ellywahyunimoenadi]

Best actress Good Mom
Good wife also.many2 kindness belong to you. Much2 God blessing to shilpa & fam.
Proud of you from indonesia

[rakeshmaurya]

I was thinking of surya namskar and you upload it. Thanks

[divyasravanthi]

Yes it's working.. I tried this for 2weeks and lost 3kilos and I didn't take sugar.