Typical over 50 leg workout to build muscle

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Persistence is a blessing! Thank you for sharing your routine, and encouraging us all to not give up ❤️❤️❤️❤️

clbajones
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I'm a heterosexual woman but I just love looking at your physique. You look amazing. I think I'm just amazed at how great someone can look over 50. It's really mind-blowing to me.

yolandam
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Thank you for sharing your routine. I'm 53, hoping to regain my strength, lose weight & hopefully eliminate fibromyalgia &neuropathy that showed up in 2019.

x_Gal
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Amazing= Your Workout commitment + Your Drive + Your Results🔥💯❤️

crystalmendoza
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You are amazing!! Looks like a great leg workout. You are beautiful and look fantastic!! Thanks for sharing ❤

monique
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I really want to build my quads but that quad extension machine does a number on my knees!!

irieprendygal
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You look fabulous by the way! Unfortunately I'm limited on certain exercises because of my knees and cannot do squats or leg extensions but I have been swimming all summer and now I will be resorting to my bike trainer for the winter which Believe It or Not does not affect my knees.

di
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literally all the exercises that exist 😂

petarmitic
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Your legs look more defined than Tina Turner

elucta
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Yes thank you for sharing you have great Legs and I’m gonna get me some 😊❤

sandralosasso
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Awesome…How often per week are you doing this routine?

teedee
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5 sets? For each? How many sets? 10, 12 or 15?

rachelkraus
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Thank You…My legs look pretty good / defined EXCEPT for the very top of my inner thighs. Any suggestions?

sandranorris
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You look amazing 🤩 I have to ask: how many pancakes are on that plate??? I only get 1 on your mealPlan 😂

carole-annmobley
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I’ve been following you for about 3 months
How can I reduce CELLULITE 😫

nellyflores
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I wish I could but I can’t do most of these due to advanced degenerative disc disease. Frustrating trying to find moves that won’t aggravate or worsen my DDD.

kalimar
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Melissa any suggestions for ladies with challenging knees and can't do squats? Thanks!!!

karenholt
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What if someone can't go to gym? Can they still make this body?

tealeh
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You have amazing legs to be honest soo toned

sarahmcguire
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Quad extension machine hurts. Feels like hamstring is going to snap. Any advice from anyone?

DawgMama