The ONE THING Jacked Guys Over 50 Do | All Stars | Men's Health

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[hsk]

My dad is 67 and he just stsrted gym. Hes been going 4 times a week. Im super proud of him

[muaythaimfat]

I'm 48 and been training since 19. In best shape of my life. Dont underestimate muscle memory and consistency. It counts for a huge amount of gains and maintenance

[tstjohn]

I found it easy to be fit in my 50. It drastically changes in your 60. Skin, joints, energy even hair color. Currently, 67 doing the same things as in my 50's just adding more cardio.

[Toralero]

TRT, every single one of them is on TRT, also known as a therapeutic dose of steroids (atleast to mimic the natural levels they'd have at 25) Bautista is deff on more as WWE wrestlers tend to really up their dosages. A lot of respect to them for putting in the work at that age it definitely is something admirable, but please don't trick people into thinking the average guy is able to maintain this level of muscle mass and leanness on a 50 year old testosterone production

[lucanthunder]

I'm 50. Since the pandemic I've been working out everyday. Mostly kettlebell and calisthenics, but also jiujitsu. I think moving forward I'll add barbell work to my program, along with mobility exercises. I wanna be that 90 year old pushing weight in the gym someday

[eduardocantarero]

I'm 53 years young. If I could tell my 20, 30, even 40 year old something of value, I say to him: "incorporate mobility exercise to prevent injuries down the road. It's easy to push/pull weights, but proper movement is essential to one living a fruitful life."

[VedicDesi]

A 30 min walk in the park with light calisthenics keeps me in tiptop form. Squats lunges pull ups push-ups dips sit ups. No machines, just body weight gravity sunshine and fresh air.

I saw the title of the video and immediately thought "testosterone".

[timsyring]

I'm 61 and in better shape than I was at 21. Consistency is the key.

[n.v.c.apellaacapella]

This type of content we need, many of guy not to working out cause they think when they're get old, all of the muscle is gone, but we can start to working out, not about how can we reach a goal, but how we can make it as our habit and long life journey.

[chrish]

If I'm in shape mentally, I'm in shape physically. As someone that works in ICU and with dying patients, this last year and a half has beaten me down. I'm not quitting I'm just saying I struggle more than I want. I've fallen off but determined to get up. Any prayer is much appreciated.

[OmarAbdulMalikDHEdMPASPACPAPro]

What a WONDERFUL video! I've adjusted my workouts to fit my busy work schedule and age. I run 30-40 miles per week, power walk w/weight vest, lift two days per week and, TRY to stretch everyday. I won my age-group (50-59) in a local half-marathon (13.1 mi). I want to get more fit THIS year. 💪🏾😬👴🏾

[antoniobolognio]

Love Men's Health. I started exercising at age 7, watching Jack Lalane on black and white TV in my bedroom. Still going strong at 55 years old. It's fantastic some many are staying fit. Makes a huge difference in my life.

[gaborelekes]

Thank you men's health, what Dave Bautista told us was very helpful and makes me go the gym directly

[twinbeemonsterhunter]

Why was Dave Bautista on mute. You guys censored him because he was talking about taking P.E.Ds and TRT 😭

[piecesofwoodpieceofrope]

It’s commitment and consistency. It’s not a casual hobby, it’s a never ending lifestyle.

[EEDad]

Thanks for the advice Dave. It was so peaceful and relaxing.

[SchuyFit]

I wish every person reading this incredible health! 💪🏼 remember, you can’t change your body in a day, it’s small steps day after day! And it starts with right now 🙏🏼

[MZONED]

I'm 48. Ive been working out since 16. I changed my activity when I turned 45, from gym and fitness machines to more movement based activities like kickboxing bagwork, lots of walking different terrain sometimes with a weighted backpack, a bit of climbing, jump rope. For me the older I get, the more mobile I wanna be.
Anything that works in one plane or is static is not part of my regime.

[RamssesPharaoh]

Men's Health. Thank you. I would love to see more videos for this age group. It helps the younger to create a maproad; and others to not lose motivation and continue a healthier lifestyle.