Simple KETTLEBELL workout for BEGINNERS ⚡️

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  1. Samuel Jordan
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Let myself go and put on a lot of weight, so really needed this. So far got 2 rounds of 15+12 done. Legs nearly gave out on the second lot of deadlifts, god I miss the burn. More beginners content for things like dumbbells and such please!

LelloDalamiq
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man I did 5 circles with 10 reps each form... very effective. thank you for the video

ap
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Thank you for this. I just bought kettlebells and theres so many vids. Yours is clear and seems easy to follow so im gonna try it.

I just feel that the swing is a bit more complex than the others for beginners, and i want to work on my form first before i integrate it in the set.

dannywelbeck
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Love this workout! Wu Tang in the back = +1 assist! 🔥

lebe-stark
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I love this workout! Thank you Samuel. You are easy on the eyes too and a great motivator!! ❤ you are the best...really 😊

lesliehill
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Hi, what are the muscles activated in these exercises?

shareefalam
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Here's me starting with just a 4kg 😮

Bluesheeran
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I can’t tell if I want him because he’s hot or want to be hot like him

DefinitelyNotAFerret
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Hey guys how many of you got any kind of injury when do this "swinging" ?😅

champchamp
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