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How To Build Your Biceps | Anatomy & Optimal Training
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All About How To Train Your Biceps
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Training the biceps is one of the most discussed topics when it comes to muscle growth training. Who doesn’t want bigger biceps that pop out and showcase the hard work you are putting into the gym.
But there are a lot of training methods you can use for biceps training. Some people even have complete biceps training days in their routine. Is this actually effective?
In today’s video, I will discuss 4 tips on how you can elevate your biceps training. These are the same tips I used to take my biceps to the next level over the past 18 months.
See the timestamps below!
0:00-0:30 Introduction
0:31-1:13 Biceps Anatomy
1:14-2:35 Tip 1: Heavy Pulling Exercises
2:36-3:33 Tip 2: Train Biceps From Different Angles
3:34-4:48 Tip 3: Train The Brachialis & Brachioradialis
4:49-5:55 Tip 4: How To Organize Your Biceps Training
5:56-6:19 Conclusion
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-------------------------------------
Training the biceps is one of the most discussed topics when it comes to muscle growth training. Who doesn’t want bigger biceps that pop out and showcase the hard work you are putting into the gym.
But there are a lot of training methods you can use for biceps training. Some people even have complete biceps training days in their routine. Is this actually effective?
In today’s video, I will discuss 4 tips on how you can elevate your biceps training. These are the same tips I used to take my biceps to the next level over the past 18 months.
See the timestamps below!
0:00-0:30 Introduction
0:31-1:13 Biceps Anatomy
1:14-2:35 Tip 1: Heavy Pulling Exercises
2:36-3:33 Tip 2: Train Biceps From Different Angles
3:34-4:48 Tip 3: Train The Brachialis & Brachioradialis
4:49-5:55 Tip 4: How To Organize Your Biceps Training
5:56-6:19 Conclusion
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