Gentle Floor Stretches 🧡 30 Min

Gentle floor stretching can be just what the doctor ordered. Feels so good to slow it down and feel that amazing stretch. Taking care of our body is only part of it. A healthy, happy life comes from physical, mental and emotional wellbeing. Take time to check in, let go and find your good space. Thank you so much for joining me!💛. All the best, C

#freeyoga #yogaforlife #healthylife #gentlefloorstretch #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #letshitgo #release #letgoofnegativity #consistency

Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉

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[aliiamitusheva]

Dear YouTube,
This channel deserves more attention!

[margovitarelli]

I've tried many Youtube yoga videos- Cheryl is one of the best.

[judya]

Pure B L I S S !!! Just no other word to describe this incredibly healing and soothing session.

Cheryl, you are such a gift. Thank you for these incredible classes. This clearly isn't just a passion for you, it is a calling. I love every single class I have done so far. You are life changing!!!❤❤❤❤❤

[juliabrown]

I found this in my search for seated yoga to nurse a heel spur and achilles issues. It was beautiful. I dont feel like i have missed out on a good stretch and at the same time i was very mindful of how much to stretch the problem foot. Your comments also resonated with me. Thank you and blessed be.

[sofiesnook]

That was brilliant🌟Had almost painful stiffness after long period of sickness, feel so much better after your routine 😭❤ Thank you so much ❤🌟❤️

[marinagorlach]

Cheryl, it was so good! Thank you! ❤️

[wfwyxsc]

just what i needed to start the day. thank you. i appreciate you.🩵✨

[sxmobwp]

Thank you for putting this out there. Your instructions are easy to follow. It was exactly what I needed today.

[cici]

Thank you! This was an amazing stretch experience that was doable!

[gillianlay]

Did this before bed. So needed and believe I’ll sleep better tonight! Excellent practise! 🙏 thank you so very much! Gillian

[guerabella]

I'm still trying to get over vertigo, but this was not too intense. It was a nice step up from the yoga for vertigo class. Thank you for your calm, kind reassurance. 🥰

[sylviedube]

Thank you Cheryl, it was exactly what I needed this morning. Have a wonderful day! Namaste

[amberplowman]

This was great!! I love your personality and the wise words you shared throughout the class. Really great stretches and enough time in each one so it wasn't too fast or too slow. Thank you :)

[mariehamptonhair]

Great while recovering from a Christmas cold. Ty!

[LucOfArcadia]

with the mixture of your friendly guidance and your specific regimen, i had greater relief than usual even when i only had a few minutes to spare. thank you so much for your video!

[lee-annbryce]

Awesome I do lots of yoga classes on line, , yours was a fabulous practice for me, , I think you did a great class.🇦🇺🇦🇺

[YogaWithRoya]

I love a gentle seated stretch to relax after a long day!

[frankwiggins]

Again a very relaxing session. Thank you very much. ❤ namasta, Frank

[yyvihtm]

I liked your trainings.
The best.
Thank you.

[NakedBeeeASMR]

Was starting off with a grumpy sluggish week... Man did that help! Thank you