The Secret to HUGE BICEPS #workout #gym #bodybuilding

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Discount code - MDYOUTUBE10

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[rjhick]

Anything this dude says I immediately listen

[huitin]

Only discovered John a few weeks back, he may have passed but his content cannot be erased. The definition of a top G.

[jacobnelson]

We miss you brother <3 I’ll continue to pray for your family. You are a legend.

[TheSunMoon]

Knowledge transcends lifetime. RIP John

[jamescollinsjr]

I miss the Mountain Dog John Meadows. Just great advice.

[clarin]

Wish I could have met this guy. He is so genuine.

[kelseyconover]

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 Legendary info from the legend himself.

[hollowpoint]

Hammer curls are a regular part of my bicep training. The pump you get is crazy. So much bicep fullness!

[brandoncook]

This guy is a legend. Good information and directly to the point. RIP

[bradc]

ALL of my elbow pain went away when I took your advice on this. Thank you.

[trevorholden]

This guys great, always take his advice.

[jameskizer]

Yep, , when I began doing cross body hammers. My entire arm gained size and definition

[marchmadness]

I love hammer curls. I do them always when training my arms.

[Joshuabryabt-gfsc]

RIP my man, you always had excellent knowledge!

[SLF]

Do rope curls too! One of the best exercises for your brachialis man! Make sure you pause when you get to the top!

[davidhopkins]

Great advice my biceps have grown 💪 since I followed topman MD

[davidmamak]

Education is the key. Develop and learn. Rest in peace mountain dog

[shortfilmsmovies]

Was literally thinking of how to get bigger biceps and this immediately showed up on reels 😂

[samueleb.]

True af. I just started including hammer curls two weeks ago and I had a huge boost in biceps growth. John is a legend

[spc]

Thank you again John! Learned more from you in a year than in 35 years of lifting combined. RIP