How to get strong ABS (even when your 50+)

Get ready to sculpt your core with this intense dumbbells workout for abs and obliques! In this video, I'll take you through a series of exercises that target your entire core, helping you build strength, definition, and stability. From beginners to advanced, this workout is perfect for anyone looking to get fit fast and see real results. Follow along and challenge yourself to push your limits and transform your body. Don't forget to subscribe for more workout videos and fitness tips!

💪 Workout Overview:
Sit up with weight
Body twist with weight
Jack the knife with weight
Knee hug with weight
Scissor legs with weight above head
Crunches with weight in neck
Left side plank hold with weight
Right side plank hold with weight
Left side plank dips with weight
Right side plank dips with weight
Left side plank needle and pin
Right side plank needle and pin
Left side knee tucks
Right side knee tucks
Bicycle crunch
Dead bug
Left leg over right knee, crunch right
Right leg over left knee, crunch left
Heel touch
Low plank dips
Low plank hold
Cobra stretch
Childs pose

🎵 Music: Pump up your workout with energetic music to keep you motivated throughout!

🌟 Enjoy Your Post-Workout: After completing this intense workout, take a moment to appreciate your hard work and enjoy the benefits of a stronger, more defined body..

👋 See You Next Time: Don't forget to subscribe for more workouts and fitness tips! Join us for the next session and keep pushing towards your fitness goals.

👉 Don't forget to tell me your opinion in the comments below

⚠️ ""DISCLAIMER:
As with all exercise programs, when using my workout videos, you need to listen to your own body. Not everyone is the same. By performing any fitness exercises, you are performing them at your own risk. ⚠️

⭐ Thanks a lot for watching this video

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