CHEST BUILDING - A BRUTAL Dips and Push-Ups Superset

#dips #pushups #chestdips

[JamesGlidden-vk]

Great minds think alike.. no joke I thought of doing the same work out only difference is declined pushups to failure today. God bless dude

[XTheSpartanX]

Always avoided dips because I had crappy shoulder mobility. Added them and it completely transformed my chest. It sticks out like a plate of armor now. Dips, pushups, incline DB bench have been key.

[redlinefitnessx]

I’m going to do this as a finisher tonight!

[adammeeks]

if you are an experienced lifter, do more reps. 15 yrs I did this routine in lock up and came out 180 lbs and benched 315 my first gym day....its a legit superset, DO IT!

[a_le_X_drums]

still feel my triceps from yesterday. You aren't kidding about these

[mmafan]

Great one! In addition, I do a couple of sets of (dips-pushups-Dips) then (Pushups-dips-pushups.

[EnSpeedTitanium]

Awesome sir! Love dips & push-ups.

[zachnunya]

Good call Steve. I finish every bench day by doing this exact thing for 2 or 3 sets. By the last set i can only do about 2 push ups.

[carlosmorris]

Speak of the devil... Or the angel; the angel of massive iron, lol! 😏 Just left a comment on the previous 'strength tools' video. Massive Iron Crew checking in.

[rafael_ellanios]

If I do 20 dips 20 push ups all down to 1 20 sets?

[cedrickphillips]

Man we need to see these workouts. Not a fucking e-book!

[FckHrs]

Your opinion…. Weighted push ups or weighted dips…….

I always feel close grip push ups more in my chest then dips, even when leaning forward with dips….

[AlejandroCastellanos]

Bruh I did this yesterday and my chest is so sore thanks coach

[CC-kbim]

Quick question, sumo deadlifts or more traditional (should width) deadlifts, train both? focus on one or the other?

[mattwilliams]

Might be worth adding u can actually use a slingshot when doing dips when ur completely spent just to help fry triceps...

[rafael_ellanios]

I see people to do 20 dips 20 push ups 20 sets 20.19.18.17.16.15.... 1

[Turbo-D]

i`m at 150 pounds right now and i can do easily 70 dips so more push ups after that are overkill for me 😂

[toshetraychov]

What is a good burpee workout? I can do 200 burpees in 20 minutes. What is a good number i should shoot for in a workout?

[RamonaSchnauzevoll]

do you have any experience with ppl with sensitive wrists doing dips and pushups? any recommendations for wrist wraps maybe? i currently use ’longer’ gloves but they dont give too much support (still getting ’cramps’ / numb hands after only a few reps) so wondering if there is a brand you know that has good ones?