Diabetes, Fasting, Nutrition, Stress, Sleep Hacks & Supplements - Dr Vishakha | FO183 Raj Shamani

Discliamer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.

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Timestamps:

00:00 - Intro
02:33 - Fasting, types and benefits
06:43 - 7 days water fasting
08:36 - How much sleep do you need?
14:00 - Melatonin, good or bad?
19:20 - Sugar doesn't cause diabetes
24:13 - Fruit juice is not healthy
27:03 - Stress management
33:32 - Daily workout is replaceable
35:58 - Exercise reduces cancer risk
40:12 - Eat this, not that
45:17 - Fatty liver, causes and symptoms
49:37 - Diabetes is reversible
52:15 - Are smoothies healthy?
54:06 - Know your metabolic rate
55:19 - Protein impacts kidney health
58:47 - Sugar craving during periods
01:02:08 - Best and worst desserts
01:03:50 - Vitamin D deficiency
01:07:22 - Thanks for watching!

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My gear for shooting this video:

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In today’s episode of Figuring Out, we have Dr. Vishakha Shivdasani in conversation with Raj Shamani. She is a physician, and best-selling author, practising disease reversal and longevity. She also creates content on Instagram to educate and make people aware of various health issues and has 180k+ followers.

In this episode, we talked about fasting, how to do fasting in a healthy way, how much sleep we require to stay healthy, or does it depend on something else. We then discussed how we can prevent cancer by 70%, and what is a better option than sleeping pills. She also shared how one should consume supplements, and also shared 3 foods that are absolute no-nos for a healthy body. She also talked about how sugar doesn’t lead to diabetes and shared shocking facts about foods that actually cause diabetes.

She also suggested how to cope with stress, why fatty liver happens, and talked about what people can do who want to work out but are not able to start. She shared a list of 5 foods that you should and shouldn’t eat to be healthy. She also shared the 80-20 rule to keep a balance of healthy and outside food. She also revealed how protein can cause cancer and other health issues. She ended with rating the worst to best desserts and this segment will surprise you. For more such informative conversations, subscribe to our channel.

Follow Dr. Vishakha Shivdasani On:
YouTube: @doctorvee3008

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To Know More,
Follow Raj Shamani On ⤵︎

Instagram @RajShamani

Twitter @RajShamani

Facebook @ShamaniRaj

LinkedIn - Raj Shamani

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#Podcast #FiguringOut #RajShamani #drvishakha

[Esther-psvx]

This episode was informative; there was nothing that I did not know, but it made a lot of sense. I have watched quite a few videos on health, and this is what I have learned.

Eat a savory breakfast and have protein for breakfast; limit sugars, if not eliminate sugar and carbs, for breakfast; and have whole fruit instead of fruit juice. Have a balanced meal for lunch. Dinner should be light and balanced and eaten at least 2–3 hours before bedtime. Limit your caffeine intake in the evening so that your sleep is not disturbed. Having good sleep is important.

Exercise at least 3–5 times a week. Walking is the best form of exercise. Adding strength training to your workout routine is important. Your gut health is important. Cut out junk, processed, or fried foods and added sugar from your life; if you cannot cut it out t tally, have it in moderation. Moderation is the key to a healthy life.

I am 60 years old, and I walk 10, 000 steps five days a week. I dance my heart out during the week, and it adds to my physical activity. Yes, my diet is not perfect on all days. My only weakness is ice cream and portion sizes of certain sugary foods, so I do not buy them, out of sight or out of mind. It is a work in progress, and I am still working on having a perfect diet and strength training on a regular basis.

And the most important thing, along with your physical health, is your mental health. Cut out people from your life who do not add joy to your life and make you miserable. Be healthy and happy, everyone.

[swapankumardey]

Dr.Visakha,
You are highly knowledgeable and described everything very spontaneously and correctly. I am a retired chemical engineer and running 80 years of age. I myself and my wife have come to Seattle USA to spend some quality time with our only son and his family. I purchased air tickets in economy class for both of us and traveled safely. We will also return to India in economy class too. We both are physically strong enough for leading healthy life. Our BMI is 21 to 22.
We walk daily in life early morning. During rainy season we walk in our treadmill at home. We take black coffee without sugar in the morning and take breakfast having lots of fibre (soluble & insoluble). We take balanced vegetables and protein in our meal. We keep nearly 12 hours gaps between our dinner and the next day breakfast. You will be astonished to know that my bone density is > 1. I am a good cook and still love to cook. We always consume less carbohydrates and take sufficient fish and chicken. We never take red meat. Salad and curds are must in our lunch, which we take around 12 noon. Around 3:00 pm we take some fruits in moderate quantities. Our dinner time is around 7:30 pm.

[PositiveVibes]

Only packed drinks in the name of fruit juices are unhealthy. Not the fruit juices we make in our home. They are super healthy if we don't add ice and sugar😊❤

[kanchankumarpatil]

शुद्ध, सरल, हिंदी में आप बात करे तो बेहतर।आप भाषा को हैब्रीड मत बनाओ।आप को अगर अंग्रेज़ी में बात करना हो तो उसका अलग भाग बनाओ। धन्यवाद।
बहूत ही अच्छा ज्ञान प्राप्त हुआ ❤

[aamirbashir]

Two three more nutrition related videos and we will be left only with fresh air to breathe 🧘 . I have been watching all health related videos from this channel and apparently all that we consume is killing us 🫠🫠🫠 The content is pure gold on this channel but i believe keeping a check on what we consume and maintaining a balance is the key !

[varshayadav]

All knowledge of this women is one side and her smile ..omg it's heartmelting ❤

[engmech]

After every Ramzan months, I feel relaxed, mentally and physically fit. So, i tried weekly twice on Monday and Thursday to be observe fast as also suggested in Islam. (Which is called nawafil)

[reenaalbin]

I am in love love love with this gentleman 😍 such a charmer and the way he takes the notes down while listening at the same time and listens to the guest with curiosity of a child is what amazes me the most 😊

[sarlapurohit]

एक मजदूर 10 रोटी खाता है, फिर भी दुबला -पतला है और एक आदमी एक रोटी खाकर ही मोटा हो रहा है, यानी जो कुछ अच्छा लगे, वह खाओ, और जी तोड़ काम करो न मोटापा, न हार्ट अटैक और न डायबिटीज, जितनी कैलोरी लेते हो, उतना कन्ज्यूम भी करो 😊❤

[mho.sh.omarfaruk]

I am Bangladeshi now I present in Saudi Arabia, I listening your full episode with full attention, it is very very important for everyone bcz is very informative and interesting subject!
thank you so much you are both!

[kaushikbasu]

Bhai gareeb/middle class kya khaiyega? You are suggesting avocardo, salmon etc...koi Ambani/Virat thori hain humlog....aam insaan kya khai? Maar jai? Sala rice nahi khaa sakte, roti nahi kha sakte, ye nahi kha sakte, wo nahi kha sakte.... give advices for middle class not for crorepatis.

[diptimauzo]

God Bless these Souls as this is A Marvelous Unquie Gift for whole world Let's All Bless this Entrepuners for their Golden worlds

[nbsharan]

सब्जी (जैसे परवल, लौकी, भीन्डी, कोबी, नेनुआ, झींगी, कुनरी) साग ( जैसे पालक, लाल साग, चने की साग, बथुआ, मेथी की साग) खाए. दिन में एक रोटी और रात में एक रोटी. खाने के आधे घंटे पहले तीन- चार खीरा छीलके के साथ ( नीम्बू, नमक, गोलकी, प्याज मिला कर) खाए और आधे घंटे बाद खाना खाए. सुबह नाश्ते मे आधा सेव ले सकते है. बीच मे भूख लगे तो खीरा से पेट भरें. टमाटर सलाद /सब्जी मे ले सकते हैं. आचार मत खाए क्योंकि इसके लेने से भूख बढ़ती है. पैकेट फूट, मिक्सचर, समोसा, चाट, मोमो, दोसा, बर्गर, पीजा, कोल्ड ड्रिंक पुरी तरह बन्द रक्खे. चार बिना दूध का ही पीना है. आप देखेंगे कि 4-5 दिनों बाद शुगर लेवल अगर 300 था (खाने के एक घंटे बाद) था तो वह नौर्मल रेंज में आ जाएगा. फल अपने से ना खांए. इसके लिए डाक्टर से ही सलाह लें. आम, लीची, केलि बिल्कुल ना लें. जब शुगर लेवल नौर्मल हो जाए तो कभी- कभी थोड़ा पसन्दीदा फल ले कर जीभ का स्वाद ले सकते हैं. ये कार्यक्रम जीवन भर करना है. तीन महीने बाद Hb1C टेस्ट कराए. 6 या 6 से नीचे जब आने लगे तो खाने में थोड़ा बहुत (जो नहीं खाना है) ले सकते हैं. लेकिन ना ही ले तो अच्छा है. सत्तू, दाल ना ले क्योंकि इसमें प्रोटीन के साथ कार्बोहाइड्रेट भी ज्यादा है. प्रोटीन के लिए चीकन ले. सप्ताह मे दो- तीन अंडे लें. शाकाहारी लोग सोयाबीन को रात में भींगो कर सुबह एक मुट्ठी लें जोकि प्रोटीन की कमी नहीं होने देगा. प्रोटीन की कमी होने से muscles loss होता है. अब एक दिन में कितना प्रोटीन लेना है तो अगर आपका वजन 50 किलो है तो 70-75 gram तक लें. ( आप जो खाना/सब्जी ले रहे हैं उसमें कितना प्रोटीन होता है इसे जानने के लिए आप गुगल सर्च कर पता करें ) कार्बोहाइड्रेट करीब 120 gram होना चाहिए ( man to man कम बेसी होगा).जैसे आप एक रोटी लेते हैं तो दिन भर में कुल 2 रोटी हुआ. एक रोटी में करीब 25 gram कार्बोहाइड्रेट होता है तो दिन का खाना और रात के खाने मिला कर 50 gram हुआ. सब्जी में भी कार्बोहाइड्रेट होता है. फल में प्रचूर मात्रा में कार्बोहाइड्रेट होता है जिसे आप गुगल सर्च से पता कर सकते हैं. कुछ दिनों के बाद रोज रोज पता करने की जरूरत नहीं होगी आपको स्वयं पता चल जाएगा कितना खाना खाने पर कितना कार्बोहाइड्रेट, कितना प्रोटीन ले रहे है. दूध वाला चाय, पैकेप फूड तो बिल्कुल बन्द करना है. आप एक गल्ती करते होंगे कि फलना चीज तो नमकीन है उसमें तो चीनी नहीं है तो वह खा सकते हैं लेकिन यही आपकी गल्ती है. सभी चीजों में कार्बोहाइड्रेट है जो दिन भर में 120 gram से ज्यादा ना हो. ईसलिए गुगल सर्च से पता करें कि 100 आटे/भीन्डी/ परवल ईत्यादि में कितना- कितना कार्बोहाइड्रेट और प्रोटीन है. दाल महीने में सिर्फ एक आध बार ही ले. दूध वाली चाय ना ले. पानी खूब खाये. खीरा छिलके के साथ खाए, सब्जी से पेट भरें ताकि आपको constipation ना हो. कुछ ही दिनों ( 4-5 दिनो ) बाद आपका शुगर लेवल नौर्मल होना शुरू हो जाएगा. डाक्टर जो मेडीशीन बताए हैं उसे भी ले. Dr morpen का ग्लूकोमीटर अमेज़न से खरीद कर अपने घर पर खाने के 2 घंटे बाद टेस्ट कर देखें और‌शुगर नौर्मल करने के लिए कार्बोहाइड्रेट कम लें. शुरू में 15 दिनों बाद लैब में टेस्ट करा कर देखते रहे. इस प्रकार आप सब कुछ खा कर शुगर नौर्मल रख सकते हैं. शुगर लेवल बढ़ने पर constipation बढ़ता जाता है. ईसलिए शुुगर control करके आप quality of life जी सकते है. आपकी उम्र भी बढ़ेगी और शरीर में energy भी मिलेगी जिससे 85-90 बर्ष में भी आप जवान महसूस करेंगे. किडनी जहाँ तक खराब हो चुकी थी वही पर रूक जाएगी और आगे नहीं खराब होगी. आपके पीछे आपका परिवार है इसलिए ये मत सोचिए कि आखिर मरना तो है ही तो जब तक जिन्दा है खूब खा ले. खा तो लेंगे पर quality of life नहीं होगी. हर समय यही लगेगा कि अच्छा होता मर जाते. इसलिए जीभ पर control करके पुरे दिन भर में 120 gram के करीब कार्बोहाइड्रेट, बौडी वेट का 1.5 गुणा gram प्रोटीन लें और बाकी 26 % फैट ( शुद्ध घी/ घानी सरसो का तेल खुद मील में पेरवा कर) लें. याद रहे Try glyceraldehyde और cholestral भी चेक कराए. अगर बढ़ा हैं तो रिफाइन्ड बिल्कुल बन्द करें औरे और सरसो का आधे चम्मच या उससे भी कम दो- तीन बून्द में ही सब्जी बनाए. बीबी 2-3 बून्द में खाना नहीं बनायेंगी. आप खुद बनाएं. मै भी खुद बनाता हू और मेरा शुगर 300-350 से नीचे आकर बर्षो से नौर्मल रह रहा है. 25-30 बर्ष पहले मेरा शुगर डिटेक्ट हुआ था. उपर बताए गए तरीके से मै स्वस्थ हूं. मैं तो बिना तेल या एक बून्द तेल से सब्जी खुद बनाता हूं. शुगर control है और Tri gkyceraldehyde/cholestral सब नौर्मल है. मैं 70 बर्ष का हूँ और अभी भी जवान महशूस करता हूँ.

[ThatsSimplyRosy]

Things I loved - Reasonable measures, simple explanations, affordable solutions, giving hope and non judgemental

[dancingnachos]

Great questions and very good answers. As someone who had fatty liver and was over weight this is pure gold. Something that took me many years to learn and get to being fit.

[Abhishek-dzdp]

Love your podcasts Raj. Please continue to bring these valuable guests which actually adds a lot to our life!! Can’t thank you enough for this type of free content.

[dendrophile]

The best food doctor of everyone's home : our mother✅

They have more experienced about food rather than today's food nutritionist.

[cbn]

Iam a Rhymotoid positive from last 10 years, my mother had arthritis, and her situation was very painful.
But i have been doing exercise from last 20 years.... I don't have severe symptoms, doctor had prescribed hcqs for 2-3 years, but had affect on my eyes, and so stopped it. Now i am panting while walking so Pulmonologist sugested me for spirometry test and chest citi.... In my report doctor found fibrosis in lungs. And suggested to meet Rhymotologist. Where doctor told that this is because my R A factor. And said not to worry about it. Take proper medicine. And exercise.

My request is for Rhymotologist

[rishisingh]

Kya Raj bhai Ko Hindi mein hi podcast karna chahie? Guys like karo Agar Hindi language ko support karte ho to❤

[HimBitSonaSel]

She was soooo wonderful pls do bring her back on another health topic (specifically thyroid)