Intermittent Fasting blood sugar experiment

0 calories
0 g of carbs
0 g of fiber
0 g of sugar
0 g protein
Also a glycemic index of nothing!
#nothing
#nothingatall
#nope

just kidding !!!

**Intermittent Fasting and Cardio on an Empty Stomach for Diabetics:**

1. **Intermittent Fasting Benefits:**
- **Improved Insulin Sensitivity:** Fasting can help improve insulin sensitivity, which allows your body to use insulin more effectively.
- **Stable Blood Sugar Levels:** Fasting can help stabilize blood sugar levels, reducing the risk of spikes and crashes.
- **Weight Management:** Fasting can support weight loss and management, which is beneficial for overall diabetes control.

2. **Risks of Intermittent Fasting:**
- **Hypoglycemia:** Fasting can sometimes lead to low blood sugar levels, especially if not monitored carefully.
- **Nutrient Deficiency:** Prolonged fasting without proper planning can result in nutrient deficiencies.

3. **Cardio on an Empty Stomach:**
- **Increased Fat Burning:** Exercising on an empty stomach can increase fat burning, which may benefit weight management.
- **Blood Sugar Spikes:** Some individuals may experience a spike in blood sugar during fasted cardio due to the release of stress hormones like adrenaline.
- **Energy Levels:** Exercising without eating can sometimes lead to lower energy levels and reduced performance.

4. **Tips for Diabetics:**
- **Monitor Blood Sugar:** Regularly check your blood sugar levels to ensure they remain stable during fasting and exercise.
- **Stay Hydrated:** Drink plenty of water to stay hydrated, especially during fasting periods.
- **Listen to Your Body:** Pay attention to how your body responds to fasting and exercise, and adjust your routine as needed.
- **Consult Your Doctor:** Before starting intermittent fasting or a new exercise routine, consult with your healthcare provider to ensure it's safe for you.

[bebe]

❤ literally how I feel right now.. sending you and girl boss good vibes

[sweetbunniesnursery]

That bowl of nothing looked delicious! 😂 Great video man, keep it up

[Dilfed_]

As someone who is not familiar with blood sugar and diabetes is having a spike like that after light cardio and push ups a good thing or bad thing?