Real Answers for Better Sleep | Fix Insomnia Naturally

If you’re looking for real answers for better sleep, or need to know how to fix insomnia naturally, you can’t miss this video. If you’re using magnesium for insomnia or trying to figure out how to improve sleep, or improve your sleep quality, it’s important to understand the underlying causes for insomnia, because there is more than one.

To figure out the best way to fix insomnia, or to fix insomnia naturally, you need to figure out the underlying cause of YOUR insomnia, because the best way to treat insomnia will be different for every person. Stop looking for insomnia cures and insomnia remedies and start looking at you and your unique bio-individuality to find the answers for your poor sleep issues. You’ll have better sleep in no time.

Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.

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Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.

Video hashtags: #TCHale #KickItNaturally #FixInsomnia

[KickItNaturally]

Let us know what sets you've taken to improve your insomnia and what has helped the most.

[brigittel]

My sleep quality improved sinds I take my magnesium in the morning and when I don't eat after 8.00 PM. Thanks to you!! Thank you for all your nice video's and comments.

[brianedwards]

I came upon your videos after being frustrated with being unable to sleep 💤. Writing this after one hour sleep. 😴

[nedmilburn]

Dude, I really love and appreciate your videos, and I appreciate that you offer them, and your e-book, for free. This to me elevates your credibility (whether I am right or wrong). Thank you!

[christianh]

This was a great one.
Addressed my issues with sympathetic imbalance and that improved loads of other issues that surfaced due to that.

[jillturner]

This has been the most useful video on insomnia. Thank you. I have been taking prescription cannabis oil to aid my sleep/pain but I am certain it has made my digestion/gut issues/constipation much worse. I am now weaning myself off and hoping I can get improvement with your suggestions.

[lesliejackson]

Sharing this with my friend who is having trouble sleeping 😊

[carolmaplesden]

One of the best things I have found to help me is i would wake up and just lye there not in pain or have anxiety but just couldn't get sleepy I would get up get a drink of water sometimes with baking soda run a warm bath with food grade Epsom salt massage my face and head and go back to bed and sleep well

[apocalypse]

Superb video brother!
Thanks again for sharing your knowledge.
Peace love and blessings 🙏

[Andrea]

It makes perfect sense what you are saying. I started taking magnesium glycinate last night and while it is very relaxing and calming, it has reduced my tiredness so much that I lie in bed awake.If one has been having sleep problems one should feel tired. I have been having insomnia for the past 2 months, I have no idea what triggered it.I am fit, slim, active and have manageable amounts of stress. Perhaps the many supplements I was taking. Now all I am having is marine collagen, royal jelly and resveratrol in the morning to keep me going especially in work. Any idea how to get to the root of this and fix it?

[Pipsterz]

Thanks T.C. More & more seeing Im stuck in a catabolic state. Re the autonomic nervous system, I'm definitely sympathetic dominant. Been difficult to balance so far. Any suggestions greatly welcomed.

[DeborahDaniel-uhgm]

cherry juice helps me sleep some but some is better than none . Cherry juice is high in sugars makes w/ my blood sugar.

[biancarush]

In your opinion, will hair analysis testing help to determine mineral deficiencies? Awesome explanation! Thank you!

[carmenlucas]

I think when I got off eating too much carbs, woke up early in the morning and had some amount of exercise helped me sleep better at night

[sylviesumer]

Thank you, your tip about magnesium has improved my sleep. I used to take magnesium at night but now i am taking it in the morning.

Also i took some digestive enzymes and prebiotics to improve my digestion

[kytoga]

taking RNA by Standard Process helped me!

[surroundsound]

Wow, I've never heard this information anywhere. Thank you! I'll try taking my mag bisglycinate at night. What are your thoughts on Mag threonate? That one works like a charm to calm the mind and help me sleep. It's supposed to be taken before bed though.

[faithcooke]

Omg. It’s 7:00 pm, I just took my mag, have not slept for months and realized from this video that the mag is going to once again keep me up tonight🤦‍♀️. I think I have a catabolic, sympathetic problem. Mag is not helping. I fall asleep naturally tired but wake up in the wee hours and do not fall back asleep.

[AndreaWondergem]

I'm highly kinetic and NEED exercise. So if I'm stuck being sedentary all day, i get hyperactive at night. Catabolic imbalance, I'm guessing.

[matti.]

I tried watching YouTube videos till I fall asleep.