Am I buying the wrong magnesium? A sleep expert answers your questions

Sleep troubles come in all shapes and sizes -- from issues falling asleep, to waking up in the middle of the night, to how to maximize one's deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community!

0:00 Ask the Sleep Doctor
0:39 Which magnesium do you recommend?
1:18 Magnesium and reishi?
2:10 Valerian root and hops
2:30 Jujube, gaba, and magnesium

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleeptips #sleepbetter #advice

[lauranelson]

Dude, chronic insomniacs have taken every single environmental/sleep hygiene measure there is, and then some, that's what we do, c'mon you know that.

[ValSMITH-itlg]

What has helped me most were the TrueDark glasses.
I experimented with when to put them on before bed - too soon and I wake up with a melatonin hangover, too late and I miss my best fall asleep time.
But they sure work for me!

[MarilynNo]

Do you ever discuss electromagnetic radiation from cell phones and blue light from tvs and iPads? All of these interrupt our sleep. Also I found out many people are kept awake by emf's from electrical wiring in the walls, etc. I was having an issue where it felt like I had electric bolts running through my brain all night... keeping me awake. I researched and found out that smart meters can have a very negative effect on our sleep and cause this symptom. We got a smart meter guard that prevents the meter radiation from coming into the house and from the first night on, no more electrical sensations going through my brain!!

[brunochambre]

How can I have confidence in what you say when you are not a medical doctor ?

[patwarburtonr]

Teach us to tolerate our differences and accept them in love. Bless those who don't agree with me. In Jesus name. 🙏 🙏