Sleepy during the day but not at night! A sleep expert answers your questions

Sleep troubles come in all shapes and sizes -- from issues falling asleep, to waking up in the middle of the night, to how to maximize one's deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community!

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleeptips #sleepbetter #advice

[robertcroce]

I really enjoy all the great info you give out. Has taught me alot. thanks

[yoongisnezuko]

I didn't had any caffeine and I do workout yoga everything but still can't sleep it's 6 am trying hard to sleep

[TheMgarvey]

Very good information, Dr. Thank you. Very helpful.

[ianbrandon]

thanks for info, I'm not sleeping at night, sleeping in day 9 till 3pm.

[happyhealthyfoodtinamai]

Thanks so much Sleep Dr, just subscribed your channel 🙏🏻😍

[hajo]

Certified hypnotist here. While there are no studies on it, sleep hypnosis videos work.

[nesification]

We have a fan going at night, through all seasons. I’ve noticed now that if the power goes out or we stay somewhere that doesn’t have a fan, we can’t sleep. Need that white noise now.

[mellyb]

Doc I need help, I'm having a hard time falling asleep and staying asleep

[fefeonlyou]

Hi, can you do a video about sleep paralysis? 🙏

[georgekofi]

Very interesting stuff thanks for your service,
I Will give a try

[asstudio]

Самое главное делайте как можно больше видео роликов.
Я под ✍ся, а вы?!

[Capecodham]

I fall asleep watching your videos and can't make it to the end.

[DiffGameContent]

I can't fall asleep when there is sounds, but I heard people can sleep in noisy places. Can someone help me sleep in the daytime

[futelafutaldo]

I go to the gym but still can’t sleep lol

[patwarburtonr]

Man chose to do this, chose to play God by thinking he could control everything. He is showing us just how foolish we are to believe we are greater than He. We need to turn to Jesus and ask for His forgiveness before its too late. 🙏 🙏